Collection: Gluten-Free
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We're Restocking
Chicken Stew - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perThis delicious and nutritious blend of ingredients will remind you of the inside of Mom's Pot Pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free
Contains: Milk
Ingredients
Water, Potato, Carrots, Onion, Chicken, Peas, Butter (pasteurized cream (milk), salt), Mixed Bell Peppers, Parsley, Half and Half (milk, cream), Salt, Tarragon, Olive Oil, Rice Flour (100% rice flour) Black Pepper
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Meat Chili - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perMeat lovers, you have been called. Warning: This dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. You need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Dairy Free
Ingredients
Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Chick Peas (water, salt), Red Kidney beans (water, salt, calcium chloride, calcium disodium EDTA), Ground Beef, Tomato Juice (salt, citric acide), Onion, Carrots, Corn, Chili Powder (paprika chili pepper, cumin, salt, coriander, dried garlic, oregano, cloves), Cumin, Cilantro, Minced Garlic (garlic, water, citric acid), Olive Oil, Basil, Black Pepper, Oregano, Salt, Hot Chili Powder
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Original Non-Dairy Spinach Onion Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO, Dairy-Free
Ingredients
Cassava flour, water, egg whites, coconut milk, non-GMO project verified RSPO palm oil, fresh spinach, psyllium husk, pure salt, black pepper, onion.
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
We're Restocking
Original Cheese Jalapeno Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO
Ingredients
Cassava flour, water, egg whites, cheddar cheese (milk), evaporated milk, butter (milk), jalapeno peppers, parmesan cheese (milk), psyllium husk, pure salt, asiago cheese (milk).
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
We're Restocking
Sassy Tomato - Islanders Authentic Mexican Salsa (250ml)
Regular price $11.99Regular priceUnit price / perSassy Tomato is a traditional handmade Mexican salsa called "Pico de Gallo". It's a tomato-based salsa, blended with fresh cilantro, onion, garlic and spices adding a great zesty taste to your plates!
Sassy Tomato is free of preservatives, gluten, dairy, artificial flavours and colours, has no added sugar or MSG.
Ingredients
Fresh Tomatoes, Onions, Fresh Garlic, Fresh Cilantro, Vinegar, Spices and Sea Salt.
About Islanders Authentic Mexican Salsa
I am Lily Rechon-Reguet, I am a Canadian citizen with a Mexican background. I moved from Mexico to Vancouver in 2006 at 24 years old. In Vancouver, I studied as a Web Designer and System Developer at BCIT and worked in the food industry. Married to a lovely French guy Thierry, I had the opportunity to live and work in the food industry in France for three years, where I learned new food processing techniques.
In Mexico, I went to the University of Industrial Engineering. I had the opportunity to work for 6 years in a candy factory; which involved the development of new products, also the production and sales department as part of the team.
When I returned from France, I discovered that many people had a desire for Mexican food. Then I decided to make my line of fresh Mexican salsas that allows people to create their dishes with a Mexican taste. At this moment Islanders Fresh Authentic Mexican Sauce was born. Our family business is based on making and selling fresh, traditional salsas, using authentic traditional Mexican recipes with fresh whole food and local ingredients. Keeping the salsas free of chemicals, gluten, dairy, artificial flavours and colours, MSG, and with no added sugar. Giving you a healthy, 100% authentic and unique Mexican taste.
If you can't visit Mexico now, I invite you to have a little piece of Mexico on your plate. Enjoy!We're Restocking -
We're Restocking
Savoury Jalapeño - Islanders Authentic Mexican Salsa (250ml)
Regular price $11.99Regular priceUnit price / perSavoury Jalapeño is a fresh handmade blended salsa that is packed with a mild, but signature jalapeño pepper flavour.
Savoury Jalapeño is free of preservatives, gluten, dairy, artificial flavours and colours, has no added sugar or MSG.
Ingredients
Fresh Jalapeños, Zucchini, Onions, Fresh Cilantro, Canola Oil, Vinegar, Fresh Garlic, Spices and Sea Salt.
About Islanders Authentic Mexican Salsa
I am Lily Rechon-Reguet, I am a Canadian citizen with a Mexican background. I moved from Mexico to Vancouver in 2006 at 24 years old. In Vancouver, I studied as a Web Designer and System Developer at BCIT and worked in the food industry. Married to a lovely French guy Thierry, I had the opportunity to live and work in the food industry in France for three years, where I learned new food processing techniques.
In Mexico, I went to the University of Industrial Engineering. I had the opportunity to work for 6 years in a candy factory; which involved the development of new products, also the production and sales department as part of the team.
When I returned from France, I discovered that many people had a desire for Mexican food. Then I decided to make my line of fresh Mexican salsas that allows people to create their dishes with a Mexican taste. At this moment Islanders Fresh Authentic Mexican Sauce was born. Our family business is based on making and selling fresh, traditional salsas, using authentic traditional Mexican recipes with fresh whole food and local ingredients. Keeping the salsas free of chemicals, gluten, dairy, artificial flavours and colours, MSG, and with no added sugar. Giving you a healthy, 100% authentic and unique Mexican taste.
If you can't visit Mexico now, I invite you to have a little piece of Mexico on your plate. Enjoy!We're Restocking -
We're Restocking
Gluten-Free Demi Baguette - Alkeme Foods (2pk)
Regular price $9.99Regular priceUnit price / perBaguettes are the cornerstone of artisan bread. Simple & elegant adorning your picnic spread or acting as a vessel for a gourmet sandwich. A scrumptious canvas for all of your culinary endeavors
FEATURES
- 2 Demi Baguettes per pack (~310g each)
- CERTIFIED Gluten Free and processed in a Dedicated Gluten & Nut Free Facility
- CERTIFIED NonGMO
- CERTIFIED Plastic Negative
- 1% For the Planet
- Aged over time using all natural WILD FERMENTATION processes leaving them with crunchy exterior and a soft, fluffy interior
- Gluten Free, Vegan (100% Plant Based), Non-GMO, Soy Free, Potato Flour Free, Rice Free, Corn Free, Commercial Yeast Free, Cane Sugar Free & always free from preservatives, artificial flavors, colors & sweeteners
- Processed in a Dedicated Gluten Free Facility
Ingredients
Water, Gluten Free Flour Blend (Sorghum Flour, Millet Flour, Arrowroot Powder, Tapioca Flour), Gluten Free Starter Culture, Psyllium Husk, Coconut Sugar, Salt
About Alkeme Foods
Alkeme Foods is on a mission, to endlessly strive for a better food system.
As they make their reinvented gluten free breads, they will not only introduce nourishing and delicious products to the market but will also work to be a company that leaves a positive impact on the world around it.
For the health of people and our planet.
Alkeme is a family run Gluten Free Bakery systematically working to conscientiously reinvent the home pantry. Their days are spent handcrafting healthy whole foods that are nourishing to one’s health all while keeping our planet top of mind. Their award-winning Gluten Free Sourdough Breads are their homage to a never ending love for delicious food made for the ever-growing population of those with food sensitivities.
They are so excited to share their products with you! As true foodies at heart they know how meaningful it can be to find products that are delicious, as well as nourishing to your health and well being. They hope that you enjoy all of them and they look forward to continually reinventing ourselves to bring you even more healthy options.We're Restocking - 2 Demi Baguettes per pack (~310g each)
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We're Restocking
Gluten-Free Mediterranean - Nina's Pierogi (400g)
Regular price $14.00Regular priceUnit price / perRoasted red peppers, sun dried tomatoes combined with green chickpea puree and flavoured with herbs
Ingredients
Garbanzo bean flour, rice flour, sweet rice flour, sorghum flour, fava bean flour, tapioca, potato starch, chickpeas, onions, tomatoes, sundried tomato bits, roasted peppers, Himalayan pink salt, sea salt, basil, roasted garlic seasoning & black pepper
About Nina's Pierogi
Nina's Pierogi is a family business inspired by our Polish grandmother Nina and named in her honour. Nina's passion for creating healthy, wholesome food has been inherited by her daughter and grandson who are running the business today and follow her life philosophy. These timeless qualities are embedded in every product that leaves our kitchen.
We're Restocking -
We're Restocking
Spicy Lovers - Islanders Authentic Mexican Salsa (250ml)
Regular price $11.99Regular priceUnit price / perSpicy Lovers, like the name suggests, is a handmade salsa for those who love all things spicy. Spicy Lovers is a blend of dry chilli and spices giving you just the right touch of spicy flavour to your plates.
Spicy Lovers is free of preservatives, gluten, dairy, artificial flavours and colours, has no added sugar or MSG.
Ingredients
Dry Chili Peppers, Jalapeño Peppers, Carrots, Canola Oil, Fresh Onion, Garlic, Cilantro, Vinegar, Spices and Sea Salt.
About Islanders Authentic Mexican Salsa
I am Lily Rechon-Reguet, I am a Canadian citizen with a Mexican background. I moved from Mexico to Vancouver in 2006 at 24 years old. In Vancouver, I studied as a Web Designer and System Developer at BCIT and worked in the food industry. Married to a lovely French guy Thierry, I had the opportunity to live and work in the food industry in France for three years, where I learned new food processing techniques.
In Mexico, I went to the University of Industrial Engineering. I had the opportunity to work for 6 years in a candy factory; which involved the development of new products, also the production and sales department as part of the team.
When I returned from France, I discovered that many people had a desire for Mexican food. Then I decided to make my line of fresh Mexican salsas that allows people to create their dishes with a Mexican taste. At this moment Islanders Fresh Authentic Mexican Sauce was born. Our family business is based on making and selling fresh, traditional salsas, using authentic traditional Mexican recipes with fresh whole food and local ingredients. Keeping the salsas free of chemicals, gluten, dairy, artificial flavours and colours, MSG, and with no added sugar. Giving you a healthy, 100% authentic and unique Mexican taste.
If you can't visit Mexico now, I invite you to have a little piece of Mexico on your plate. Enjoy!We're Restocking