Collection: Plant Based

A fresh take on classic taste.

The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.

Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.

Ingredients

Peanuts

*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.

About Island Nut Roastery

Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.

A fresh take on classic taste.

The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.

Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.

Ingredients

Peanuts

*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.

About Island Nut Roastery

Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.

Plant-based and gluten-free Samosas made with cassava flour based dough and rich and slightly spicy filling.

Simple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.

Plant-Based, Gluten-Free.

Ingredients

Potatoes, green peas, non-GMO Cassava flour, onions, water, green peas, organic RSPO palm oil, chick pea flour, pure salt, fresh cilantro, fresh garlic, psyllium husk, fresh jalapeños, organic cane sugar, xanthan gum, spices.

About Quesava

The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.

Simple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.

Plant-Based, Gluten-Free.

Ingredients

Cassava flour, water, potatoes, chickpea flour, cheddar style cheeze shreds (filtered water, organic refined expeller pressed coconut oil, red peppers, organic tapioca starch, kappa carrageenan, less than 2% of: salt, lemon juice, pea protein, organic potato starch, nutritional yeast, paprika, onion powder), non-GMO project verified RSPO palm oil, onion, xanthan gum, pure salt, cilantro, psyllium husk, garlic, jalapeños, spices

About Quesava

The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.

Simple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.

Plant-Based, Gluten-Free.

Ingredients

Sweet potatoes, non-GMO cassava flour, onions, water, organic RSPO palm oil, chick pea flour, fresh cilantro, pure salt, fresh garlic, psyllium husk, fresh jalapeños, xanthan gum, spices.

About Quesava

The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.

Simple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners. 

Plant-Based, Gluten-Free.

Ingredients

Organic cane sugar, semi-sweet chocolate(sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract, salt), unsweetened apple sauce, non-gmo project verified rspo palm oil, sorghum flour, brown rice flour, chia powder, vanilla extract, sunflower lecithin, pure salt, gf and corn free baking powder

About Quesava

The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.

A bowl of Mulligatawny sure would hit the spot and rest assured, Soupa Cafe's will do just that. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Ingredients

Water, Red Lentils, Apple Juice (water, concentrated apple juice, ascorbic acid (vitamin C)), Onion, Coconut Milk (coconut extract, water, guar gum), Apples, Tomato Paste (tomatoes), Celery, Cilantro, Olive Oil, Cumin, Salt, Ground Ginger, Black Pepper, Turmeric.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

This soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering?

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Ingredients

Water, Mixed Mushrooms, Onion, Coconut Milk (coconut extract, water, guar gum), Garlic, Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour), Rice Flour (100% rice flour), Olive Oil, Salt, Black Pepper.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

Figured you'd take a peak at the Peanut eh? This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Contains: Sulphites, Peanuts

Ingredients

Water, Yams, Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Onion, Peanut Butter (peanuts), Kale, Ginger Paste (ginger, water, citric acid, salt, sulphites), Minced Garlic (garlic, water, citric acid), Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour, Chili Flakes, Olive Oil, Salt.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

What can we say? These are possibly the most deliciously more-ish granola bites you will ever taste.

Made with Almonds, Sunflower Seeds, Coconut Oil, Maple Syrup, Almond Butter, Pecans, Pumpkin Seeds, Cashews, Sesame Seeds, Flax Seeds, Shredded Coconut, Hemp Hearts and Chia Seeds. 

Clean ingredients, high protein, and not too sweet - these Bites are perfect for post-workout, pre-activities, or just to have in your bag for a healthy snack anytime.

SBG PALEO BITES - GRAIN-FREE, VEGAN, AWESOME

Ingredients

Almonds; Sunflower Seeds; Coconut Oil*; Cashews*; Maple Syrup+; Almond Butter; Pumpkin Seeds*; Pecans; Sesame Seeds*; Flax Seeds*; Shredded Coconut*; Hemp Hearts*+; Chia Seeds*.

About Us

Nourishing our community since 2011.

Singing Bowl Granola is a hand-crafted artisan granola, using organic oats from Canadian farmers, as well as many other organic and Canadian ingredients. Our small-batch granola is made with the highest quality organic oils and is only lightly sweetened with Canadian honey or maple syrup. We are proud to offer real food made with real ingredients for people who care about their health and the planet.