Collection: Plant Based

A bowl of Mulligatawny sure would hit the spot and rest assured, Soupa Cafe's will do just that. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Ingredients

Water, Red Lentils, Apple Juice (water, concentrated apple juice, ascorbic acid (vitamin C)), Onion, Coconut Milk (coconut extract, water, guar gum), Apples, Tomato Paste (tomatoes), Celery, Cilantro, Olive Oil, Cumin, Salt, Ground Ginger, Black Pepper, Turmeric.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

This soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering?

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Ingredients

Water, Mixed Mushrooms, Onion, Coconut Milk (coconut extract, water, guar gum), Garlic, Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour), Rice Flour (100% rice flour), Olive Oil, Salt, Black Pepper.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

Figured you'd take a peak at the Peanut eh? This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.

Soupa Cafe soups are Island Good and made in Victoria!

Gluten Free, Vegan

Contains: Sulphites, Peanuts

Ingredients

Water, Yams, Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Onion, Peanut Butter (peanuts), Kale, Ginger Paste (ginger, water, citric acid, salt, sulphites), Minced Garlic (garlic, water, citric acid), Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour, Chili Flakes, Olive Oil, Salt.

About Soupa Cafe

Not All Heroes Wear Capes... Some Make Soup.

But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.

Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.

Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.

The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.

So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.

Taco Revolution's own vegan version of the traditional chorizo sausage, this tofu, lentil and potato mix is quite intense in flavour. Best cooked on a pan to add a crisp edge. Serve for breakfast, lunch or dinner. 

All Taco Revolution products are 100% Gluten free!

Ingredients

Potato, Tofu (organic soybeans, water, magnesium chloride, calcium sulphate), Cooked lentils (water, lentils), White vinegar, Poblano pepper, Onion, Organic shortening (expeller pressed organic palm fruit oil), Canola oil, Mexican Chorizo seasoning (ancho, salt, guajillo, chipotle, coriander, cumin, black pepper, oregano, cloves, cinnamon, bay leaf), Garlic, Salt

*Contains Soy

About Taco Revolution

Ixim was started as a passion project by Michelle Paez and PJ Frayne out of their small home kitchen on Gabriola Island in 2015. Having returned to Canada from living abroad in South America, they missed the wonderful tortillas and other fresh foods that they had become accustomed to. Searching grocery stores all over Vancouver Island, they couldn't find a corn tortilla that came close to what was commonly available in Mexico. So, they purchased a small tortilla press and started making their own.

Several members in their new Island community heard about the tortillas that PJ and Michelle were making, and invited the couple to set up a booth at the Gabriola Farmer's market. The tortillas were an instant hit, and the passion project quickly turned into a hobby business. Within a year, Ixim Foods Inc was incorporated and was selling tortillas from 4 different farmer's markets around the Island. But tortillas weren't enough. People wanted ready-to-eat tacos! Beginning in the second year, the Taco Revolution food truck was built and put into service. It was a huge hit and quickly attracted a large following. Ixim Foods was no longer a hobby business.

The building of a commissary kitchen quickly followed, and with it an expanded product line. Over the course of the last few years, Taco Revolution has grown to become a highly regarded and recognized brand of Mexican Food products on Vancouver Island. And we continue to grow.

A traditional staple in Mexican cuisine, this must try refried beans are to die for. Great side dish for Huevos Rancheros or as a taco filling. Just top with Mexican-style crema and feta cheese.

All Taco Revolution products are 100% Gluten free!

Ingredients

Cooked black beans (water, black beans), Water, Organic shortening (expeller pressed organic palm fruit oil), Onion, Garlic, Salt

About Taco Revolution

Ixim was started as a passion project by Michelle Paez and PJ Frayne out of their small home kitchen on Gabriola Island in 2015. Having returned to Canada from living abroad in South America, they missed the wonderful tortillas and other fresh foods that they had become accustomed to. Searching grocery stores all over Vancouver Island, they couldn't find a corn tortilla that came close to what was commonly available in Mexico. So, they purchased a small tortilla press and started making their own.

Several members in their new Island community heard about the tortillas that PJ and Michelle were making, and invited the couple to set up a booth at the Gabriola Farmer's market. The tortillas were an instant hit, and the passion project quickly turned into a hobby business. Within a year, Ixim Foods Inc was incorporated and was selling tortillas from 4 different farmer's markets around the Island. But tortillas weren't enough. People wanted ready-to-eat tacos! Beginning in the second year, the Taco Revolution food truck was built and put into service. It was a huge hit and quickly attracted a large following. Ixim Foods was no longer a hobby business.

The building of a commissary kitchen quickly followed, and with it an expanded product line. Over the course of the last few years, Taco Revolution has grown to become a highly regarded and recognized brand of Mexican Food products on Vancouver Island. And we continue to grow.

A classic dessert with a twist. Two individual date, banana and walnut sponges, covered in a rich, buttery miso caramel sauce.

Serves Two!

Heating Instructions: To heat, microwave or bake in the oven from frozen, directly in the tray. Detailed baking instructions can be found on the package.

Ingredients

Sugars (Brown, Maltodextrin (from corn), Cane sugar), Dates, Banana, Gluten free flour blend (Organic brown rice flour, Organic potato flour, Organic tapioca flour), Plant-based spread (Modified palm and palm kernel oil (RSPO certified), Sunflower oil, Pea Protein, Lactic acid, Sunflower lecithin, Natural flavour, Annatto, Vitamin A Palmitate), Soy beverage (Filtered water, Whole soybeans, Soy lecithin, Dipotassium phosphate, Sodium citrate, Tapioca starch, Natural flavour, Carrageenan), Walnuts, Miso (Soybeans, Rice, Salt, Alcohol), Baking powder, Sodium bicarbonate, Xantham gum, Salt, Nutmeg.

Contains: Soy, Tree Nuts. Produced in a facility that handles: Sesame, Eggs, Milk, Peanuts

About Happy Macadamia

We know that adopting a vegan diet can sometimes go hand in hand with that feeling of sacrifice. We also know it doesn’t need to!

That’s why we created Happy Macadamia, a brand that celebrates eating the foods you love, while being kinder to the planet.

We've created a range of super indulgent, comforting desserts that can be appreciated by vegans, non-vegans, celiacs and gluten lovers alike. No one needs to feel like they’re missing out :)

A rich & squidgy chocolate dessert, laced with nutty tahini and golden, gooey drops of sweet halva.

Serves two! 

Heating Instructions: To heat, microwave or bake in the oven from frozen, directly in the tray. Detailed baking instructions can be found on the package.

Ingredients

Silken tofu (water, soybeans, calcium sulfate, magnesium chloride), Tahini (100% sesame), Chocolate (chocolate liquor, cocoa butter, soy lecithin, vanilla extract), Sugars (Brown, White, Dextrose, Glucose), Halva (Sesame, Emulsifier (E471) mono- and diglycerides (vegetable), clove extract, citric acid, vanillin), Gluten free flour blend (Organic brown rice flour, Organic potato flour, Organic tapioca flour), Sunflower oil, Yogurt alternative (Organic coconut cream, Agar, Non-dairy probiotic cultures), Cocoa powder, Salt, Vanilla extract, Sodium bicarbonate, Baking powder

Contains: Soy, Sesame. Produced in a facility that handles Tree Nuts, Eggs, Milk, Peanuts

About Happy Macadamia

We know that adopting a vegan diet can sometimes go hand in hand with that feeling of sacrifice. We also know it doesn’t need to!

That’s why we created Happy Macadamia, a brand that celebrates eating the foods you love, while being kinder to the planet.

We've created a range of super indulgent, comforting desserts that can be appreciated by vegans, non-vegans, celiacs and gluten lovers alike. No one needs to feel like they’re missing out :)

Made of Canadian-grown oats, our Oat Original brings rich, delicious flavour to your cup, pours perfectly on cereal, and does everything that dairy milk does, only stacked with planet-hero vibes. Like being grown using seven times less water than almond or cow’s milk. NBD. Wait, that is a BD!

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Oat Base (Filtered Water, Oats), Sunflower Oil, Sea Salt, Gellan Gum, Locust Bean Gum, Amylase, Vitamins And Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate).

Delicious to a new degree, Earth's Own Oat Chocolate is Canada’s most loved oat m*lk, made with half the sugar of chocolate dairy milk and just the right balance of creaminess and chocolatey-ness. And like all their oat m*lks, it’s grown using 7x less water than almond m*lk or cow’s milk.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Oat Base (Filtered Water, Oats), Cane Sugar, Organic Cocoa Powder, Sunflower Oil, Sea Salt, Natural Flavour, Gellan Gum, Locust Bean Gum Amylase, Vitamins And Minerals (Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate)

Our Oat Vanilla was voted Canada’s best-tasting oat m*lk—plus it’s grown using seven times less water than almond or cow’s milk. So your feel-good drink is an all-around winner for any time you’d use milk: cooking, cereal, or just sippin’ away.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Oat Base (Filtered Water, Oats), Sunflower Oil, Natural Flavour, Sea Salt, Gellan Gum, Locust Bean Gum, Amylase, Vitamins And Minerals (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate)

We source organic almonds to build on our commitment to plant-based eating, ticking the boxes of being non-GMO, reducing demands on water and land, and making way less greenhouse gas than dairy.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Organic almond base (filtered water, organic whole almonds), Sea salt, Gellan gum, Organic locust bean gum, Natural flavour, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate)

It’s like almonds and vanilla had a meet-cute—and never let go. Our almond vanilla m*lk delivers the richness you crave, but goes easy on Mother Earth by only needing half the water of dairy milk.

BTW: did we mention that our almond m*lk was voted best-tasting in Canada? And that we’ve re-upped our shelf-stable recipe to be as delicious as our chilled drink? Or that almonds produce 4x less greenhouse gas than dairy milk? The more you know…

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Cane sugar, Natural flavour, Sea salt, Gellan gum, Sunflower lecithin, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).

We know there’s such a thing as too much of a good thing. So we add just a hint of vanilla to our unsweetened almond m*lk—so you get a little ooh-la-la on top of Canada’s best-tasting almond m*lk.

Every time you add our almond m*lk to your cereal, coffee or morning ritual, you’re making a heckuva delicious difference—because almonds use 16x less land to grow and half the water of dairy milk. Time for you to give you a high five.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Natural flavour, Sea salt, Gellan gum, Sunflower lecithin, Locust bean gum, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).

We know there’s such a thing as too much of a good thing. So we add just a hint of vanilla to our unsweetened almond m*lk—so you get a little ooh-la-la on top of Canada’s best-tasting almond m*lk.

Every time you add our almond m*lk to your cereal, coffee or morning ritual, you’re making a heckuva delicious difference—because almonds use 16x less land to grow and half the water of dairy milk. Time for you to give you a high five.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Organic almond base (filtered water, organic whole almonds), Sea salt, Organic locust bean gum, Gellan gum, Natural flavour, Vitamins and minerals (calcium carbonate, vitamin A palmitate, vitamin D2, riboflavin, vitamin B12, zinc gluconate).

The humble oat just got a vanilla flavour infused upgrade. The oat-my-goodness creamy taste is nothing less than transformative. Give your cereal, morning coffee or smoothie an instant upgrade.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), Cane sugar, Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Natural flavour, Gellan gum, Amylase, Glucanase, Ascorbic acid.

Ready to go on the ultimate oat-venture? We’ve taken the humble oat and turned it into a creamy, 80-calories classic for all four meals. Breakfast, lunch, dinner, dessert!

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Oat base (filtered water, gluten-free oat flour, gluten-free oat concentrate), Sunflower oil, Vitamins and minerals (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Amylase, Glucanase, Natural flavour, Ascorbic acid.

Our Silk Original Almond Beverage is as authentic as they come. How will you enjoy the smooth taste of plant-based Silk^® Original Almond Beverage? Probably with a great big smile on your face! Pour it in cereal, use it in your favourite recipe or sip it from a glass – the world is your almond!

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Gellan gum, Sunflower lecithin, Ascorbic acid, Natural flavour.

There’s nothing plain about this vanilla almond beverage. At 90 calories a serving, our Silk Vanilla Almond Beverage is light and creamy goodness carton-ified. Kissed with a hint of vanilla flavour, it’s delicious over cereal, mixed with coffee, added to favourite recipes or chugged straight from the carton. This one hits the (sweet) spot.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Cane sugar, Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Natural flavour, Locust bean gum, Sunflower lecithin, Gellan gum.

Introducing the answer to all your sweet tooth-aches. Combining the sweetness of dark chocolate with the strength of calcium, our Silk Dark Chocolate Almond Beverage is fortified and irresistible in any form – whether in a cold glass or chugged straight from the carton.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Cane sugar, Cocoa [processed with alkali], Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Sodium ascorbate, Sunflower lecithin, Gellan gum, Natural flavour.

Oh yes, you’re reading it right. No need to get your eyes checked. Our Unsweetened Original Almond Beverage has 30 calories per serving. But don’t worry, we’re not sacrificing flavour for calories. Slightly nutty, rich, and dairy free, every sip will make you smile.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Dipotassium phosphate, Sea salt, Locust bean gum, Gellan gum, Ascorbic acid, Natural flavour.

Unsweetened, unbelievably delish and a source of vitamins, too! High in calcium, our Silk Unsweetened Almond Vanilla Beverage is a carton-ful of oh-my-yummm! Kissed with just a hint of vanilla, you won’t miss the sugar, and you’ll be delighted by the taste.

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Almond base (filtered water, almonds), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, riboflavin [B2], vitamin D2, vitamin B12), Sea salt, Locust bean gum, Sunflower lecithin, Gellan gum, Natural flavour.

The flavour game is off the charts with our Unsweetened Coconut Beverage. Raise a dairy-free glass (or a carton) with us to indulging without even indulging. Cheers!

This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.

Ingredients

Coconut base (filtered water, coconut cream), Vitamin and mineral blend (calcium carbonate, zinc gluconate, vitamin A palmitate, vitamin D2, riboflavin [B2], vitamin B12), Locust bean gum, Sunflower lecithin, Gellan gum, Sea salt, Natural flavour.