Collection: Ready to Eat
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African Peanut - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perFigured you'd take a peak at the Peanut eh? This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Contains: Sulphites, Peanuts
Ingredients
Water, Yams, Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Onion, Peanut Butter (peanuts), Kale, Ginger Paste (ginger, water, citric acid, salt, sulphites), Minced Garlic (garlic, water, citric acid), Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour, Chili Flakes, Olive Oil, Salt.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Red Lentil Mulligatawny - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perA bowl of Mulligatawny sure would hit the spot and rest assured, Soupa Cafe's will do just that. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Ingredients
Water, Red Lentils, Apple Juice (water, concentrated apple juice, ascorbic acid (vitamin C)), Onion, Coconut Milk (coconut extract, water, guar gum), Apples, Tomato Paste (tomatoes), Celery, Cilantro, Olive Oil, Cumin, Salt, Ground Ginger, Black Pepper, Turmeric.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Vegan Chorizo Taco Filling - Taco Revolution (400g)
Regular price $8.00Regular priceUnit price / perTaco Revolution's own vegan version of the traditional chorizo sausage, this tofu, lentil and potato mix is quite intense in flavour. Best cooked on a pan to add a crisp edge. Serve for breakfast, lunch or dinner.
All Taco Revolution products are 100% Gluten free!
Ingredients
Potato, Tofu (organic soybeans, water, magnesium chloride, calcium sulphate), Cooked lentils (water, lentils), White vinegar, Poblano pepper, Onion, Organic shortening (expeller pressed organic palm fruit oil), Canola oil, Mexican Chorizo seasoning (ancho, salt, guajillo, chipotle, coriander, cumin, black pepper, oregano, cloves, cinnamon, bay leaf), Garlic, Salt
*Contains Soy
About Taco Revolution
Ixim was started as a passion project by Michelle Paez and PJ Frayne out of their small home kitchen on Gabriola Island in 2015. Having returned to Canada from living abroad in South America, they missed the wonderful tortillas and other fresh foods that they had become accustomed to. Searching grocery stores all over Vancouver Island, they couldn't find a corn tortilla that came close to what was commonly available in Mexico. So, they purchased a small tortilla press and started making their own.
Several members in their new Island community heard about the tortillas that PJ and Michelle were making, and invited the couple to set up a booth at the Gabriola Farmer's market. The tortillas were an instant hit, and the passion project quickly turned into a hobby business. Within a year, Ixim Foods Inc was incorporated and was selling tortillas from 4 different farmer's markets around the Island. But tortillas weren't enough. People wanted ready-to-eat tacos! Beginning in the second year, the Taco Revolution food truck was built and put into service. It was a huge hit and quickly attracted a large following. Ixim Foods was no longer a hobby business.
The building of a commissary kitchen quickly followed, and with it an expanded product line. Over the course of the last few years, Taco Revolution has grown to become a highly regarded and recognized brand of Mexican Food products on Vancouver Island. And we continue to grow. -
Refried Beans Taco Filling - Taco Revolution (400g)
Regular price $8.00Regular priceUnit price / perA traditional staple in Mexican cuisine, this must try refried beans are to die for. Great side dish for Huevos Rancheros or as a taco filling. Just top with Mexican-style crema and feta cheese.
All Taco Revolution products are 100% Gluten free!
Ingredients
Cooked black beans (water, black beans), Water, Organic shortening (expeller pressed organic palm fruit oil), Onion, Garlic, Salt
About Taco Revolution
Ixim was started as a passion project by Michelle Paez and PJ Frayne out of their small home kitchen on Gabriola Island in 2015. Having returned to Canada from living abroad in South America, they missed the wonderful tortillas and other fresh foods that they had become accustomed to. Searching grocery stores all over Vancouver Island, they couldn't find a corn tortilla that came close to what was commonly available in Mexico. So, they purchased a small tortilla press and started making their own.
Several members in their new Island community heard about the tortillas that PJ and Michelle were making, and invited the couple to set up a booth at the Gabriola Farmer's market. The tortillas were an instant hit, and the passion project quickly turned into a hobby business. Within a year, Ixim Foods Inc was incorporated and was selling tortillas from 4 different farmer's markets around the Island. But tortillas weren't enough. People wanted ready-to-eat tacos! Beginning in the second year, the Taco Revolution food truck was built and put into service. It was a huge hit and quickly attracted a large following. Ixim Foods was no longer a hobby business.
The building of a commissary kitchen quickly followed, and with it an expanded product line. Over the course of the last few years, Taco Revolution has grown to become a highly regarded and recognized brand of Mexican Food products on Vancouver Island. And we continue to grow. -
Cheddar Cheese & Potato - Nina's Pierogi (400g)
Regular price $10.20Regular priceUnit price / per$12.00Sale price $10.20Classic sharp cheddar cheese in a fluffy potato base
Ingredients
Potatoes, extra sharp cheddar cheese, organic unbleached all purpose flour, grapeseed oil, Himalayan pink salt, salt, black pepper
About Nina's Pierogi
Nina's Pierogi is a family business inspired by our Polish grandmother Nina and named in her honour. Nina's passion for creating healthy, wholesome food has been inherited by her daughter and grandson who are running the business today and follow her life philosophy. These timeless qualities are embedded in every product that leaves our kitchen.
Sale -
We're Restocking
Vegan Ramen Noodles - The Plant Based Workshop (440g)
Regular price $11.99Regular priceUnit price / per$14.99Sale price $11.99Hearty ramen noodles, crafted using organic flour from British Columbia. Completely plant-based, good source of iron, and good source of fiber.
Ingredients
Organic enriched flour (Organic wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid, Ascorbic acid), Water, Organic whole wheat flour, Aluminum free baking soda, Potato starch.
Contains: Wheat
About The Plant Based Workshop
In 2016, our goal was simply to reinvent the world of plant based meals. Asian inspired, flavourful, satisfying, delicious, life changing, were not usually in the same sentence as plant based. There were and still are misconceptions about plant based foods being “bland” or “tasteless”. Our mind blowing Spicy Tan Tan Ramen quickly changed all of this. Our small yet bustling cafe in NORTH VANCOUVER BC (The Workshop Vegetarian Cafe) was exactly what the world was waiting for. Our creations continue to blow people’s minds, no matter the age, or dietary preference! Through our wholesale brand The Plant Based Workshop, we bring passion in delivering conveniently packaged, delicious plant based products to you.
We're Restocking -
Butternut & Sage - Nina's Pierogi (400g)
Regular price $10.20Regular priceUnit price / per$12.00Sale price $10.20Light and Savoury Butternut Squash spiced with sage
Ingredients
Butternut squash, onions, grapeseed oil, organic rubbed sage, himalayan pink sea salt, sea salt, black pepper & paprika
About Nina's Pierogi
Nina's Pierogi is a family business inspired by our Polish grandmother Nina and named in her honour. Nina's passion for creating healthy, wholesome food has been inherited by her daughter and grandson who are running the business today and follow her life philosophy. These timeless qualities are embedded in every product that leaves our kitchen.
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Gluten-Free Cheddar Cheese & Potato - Nina's Pierogi (400g)
Regular price $11.90Regular priceUnit price / per$14.00Sale price $11.90Classic sharp cheddar cheese in a fluffy potato base
Ingredients
Potatoes, extra sharp cheddar cheese, garbanzo flour, rice flour, sweet rice flour, sorghum flour, fava bean flour, tapioca, potato starch, grapeseed oil, Himalayan pink salt, salt & black pepper
About Nina's Pierogi
Nina's Pierogi is a family business inspired by our Polish grandmother Nina and named in her honour. Nina's passion for creating healthy, wholesome food has been inherited by her daughter and grandson who are running the business today and follow her life philosophy. These timeless qualities are embedded in every product that leaves our kitchen.
Sale -
We're Restocking
Ginger Beef - Kula Foods (200g)
Mildly seasoned pea protein strips, our high protein Ginger Beef is a versatile powerhouse. Will you stretch your leftovers, create your own savoury recipes, or eat it right out of the box?
Ingredients
Filtered Water, Pea Protein, Ginger, Mushrooms, Garlic, Extra Virgin Olive Oil, Cardamom, Sea Salt, Smoked Paprika, Black Pepper, Cloves, Thyme, Bay Leaf
Contains: Mustard Seeds
May contain: Tree Nuts, SesameAbout Kula Foods
Sprouted in Vancouver in 2018, KULA is the culmination of founder Asha Wheeldon’s diverse cultural experiences. Raised in Kenya, her journey led her through Toronto and to British Columbia. After moving to Vancouver, she was looking for food, flavours, and spaces that reminded her of home.
Meaning “to eat” in Swahili, KULA's aim is to connect our communities through conscious sustainability and the love for great plant-based food!
Whether you’re on dinner duty with our plant-based proteins or adding a kick of flavour with our sauces, our products are 100% Vegan, Gluten-Free, and made with no added sugar.We're Restocking -
Vegan Poblano Pepper Tamales - Antojos y Sabores Mexican Cuisine (400g)
These Antojos y Sabores tamales are made in the style of the Central South Zone of Mexico, using the best local and imported ingredients. Following their old family recipe to the letter and repeating the same artisanal process in its preparation to offer you authentic Mexican tamales. Each tamale is carefully wrapped by hand.
Frozen and fully cooked. Simply reheat and enjoy!
Ingredients
Corn flour (treated with hydrated lime), canola oil, green sauce (Serrano pepper, tomatillo, salt, pepper, cumin, garlic, onion), mushrooms, corn, garlic, salt, pepper.
About Antojos y Sabores
Antojos y Sabores Mexican Cuisine is female run and owned business, which is widely recognized in the Vancouver area for its traditional tamales. Antojos y Sabores family's recipes showcase the richness of Mexican culture through their exquisite cuisine.
We're Restocking -
We're Restocking
Vegan Spicy Tan Tan Broth - The Plant Based Workshop (500ml)
Regular price $10.39Regular priceUnit price / per$12.99Sale price $10.39Creamy organic butternut squash and chickpea miso broth. Complimented with our spicy rayu chili oil. Completely plant-based, gluten friendly, good source of vitamin A, and soy free.
Ingredients
Water, Konbu extract, *Butternut
squash, *Almond milk (Organic almond base
(filtered water, organic whole almonds), Sea salt,
Organic locust bean gum, Gellan gum, Natural
flavour, Vitamins and minerals (calcium
carbonate, vitamin A palmitate, vitamin D2,
riboflavin, vitamin B12, zinc gluconate)), *Yellow
onions, *Chickpea miso (Organic handmade rice
koji (organic rice, koji spores [aspergillus oryzae]),
Organic whole chickpeas, Sun-dried sea salt,
Water), *Sesame tahini (roasted sesame seeds),
Salt, *Ginger, *Garlic, *Apple cider vinegar,
Grapeseed oil, *Sesame oil, *Green onions,
Paprika, Bay leaves, Black peppercorn, Chili flakes,
Olive oil *=organicContains: Nuts, Sesame
About The Plant Based Workshop
In 2016, our goal was simply to reinvent the world of plant based meals. Asian inspired, flavourful, satisfying, delicious, life changing, were not usually in the same sentence as plant based. There were and still are misconceptions about plant based foods being “bland” or “tasteless”. Our mind blowing Spicy Tan Tan Ramen quickly changed all of this. Our small yet bustling cafe in NORTH VANCOUVER BC (The Workshop Vegetarian Cafe) was exactly what the world was waiting for. Our creations continue to blow people’s minds, no matter the age, or dietary preference! Through our wholesale brand The Plant Based Workshop, we bring passion in delivering conveniently packaged, delicious plant based products to you.
We're Restocking -
BBQ Chik-un - Kula Foods (200g)
High protein shreds marinated in our sweet and smoky Red Pepper BBQ Sauce. Wraps, bowls, sandwiches, pizza toppings…the sky’s the limit.
Ingredients
Filtered Water, Pea Protein, Tomatoes, Monk Fruit Concentrate, Red Peppers, Unfiltered Apple Cider Vinegar, Mustard (vinegar, mustard seed, salt, turmeric, paprika, spice, garlic powder), Extra Virgin Olive Oil, Garlic, Smoked Paprika, Onion Powder, Sea Salt, Chili Peppers, Smoke Flavour
Contains: Mustard Seeds
May contain: Tree Nuts, SesameAbout Kula Foods
Sprouted in Vancouver in 2018, KULA is the culmination of founder Asha Wheeldon’s diverse cultural experiences. Raised in Kenya, her journey led her through Toronto and to British Columbia. After moving to Vancouver, she was looking for food, flavours, and spaces that reminded her of home.
Meaning “to eat” in Swahili, KULA's aim is to connect our communities through conscious sustainability and the love for great plant-based food!
Whether you’re on dinner duty with our plant-based proteins or adding a kick of flavour with our sauces, our products are 100% Vegan, Gluten-Free, and made with no added sugar. -
BBQ Ribz Bites - Kula Foods (200g)
Smothered in our house-made Red Pepper BBQ Sauce, Ribz Bites work as a protein-packed addition or foundation for your next dish. Pre-marinated for your convenience, just heat, eat, and enjoy!
Ingredients
Filtered Water, Tomatoes, Pea Protein, Monk Fruit Juice concentrate, Red Peppers, Mustard ( vinegar, mustard seed, salt, turmeric, paprika, spice, garlic powder), Extra Virgin Olive Oil, Smoke Flavour, Garlic, Unfiltered Apple Cider Vinegar, Smoked Paprika, Sea Salt, Chili Peppers.
Contains: Mustard Seeds
May contain: Tree Nuts, SesameAbout Kula Foods
Sprouted in Vancouver in 2018, KULA is the culmination of founder Asha Wheeldon’s diverse cultural experiences. Raised in Kenya, her journey led her through Toronto and to British Columbia. After moving to Vancouver, she was looking for food, flavours, and spaces that reminded her of home.
Meaning “to eat” in Swahili, KULA's aim is to connect our communities through conscious sustainability and the love for great plant-based food!
Whether you’re on dinner duty with our plant-based proteins or adding a kick of flavour with our sauces, our products are 100% Vegan, Gluten-Free, and made with no added sugar. -
We're Restocking
Gluten-Free Mediterranean - Nina's Pierogi (400g)
Regular price $11.90Regular priceUnit price / per$14.00Sale price $11.90Roasted red peppers, sun dried tomatoes combined with green chickpea puree and flavoured with herbs
Ingredients
Garbanzo bean flour, rice flour, sweet rice flour, sorghum flour, fava bean flour, tapioca, potato starch, chickpeas, onions, tomatoes, sundried tomato bits, roasted peppers, Himalayan pink salt, sea salt, basil, roasted garlic seasoning & black pepper
About Nina's Pierogi
Nina's Pierogi is a family business inspired by our Polish grandmother Nina and named in her honour. Nina's passion for creating healthy, wholesome food has been inherited by her daughter and grandson who are running the business today and follow her life philosophy. These timeless qualities are embedded in every product that leaves our kitchen.
We're Restocking