Collection: Frozen Meals & Side Dishes
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We're Restocking
Chicken & Vegetable Pot Pie - Mr. Cooper's Pies (425g)
Regular price $10.99Regular priceUnit price / perA rich and flaky pastry loaded with shredded whole local BC chicken, carrots, celery, onions and herbs in a rich white gravy all baked to golden brown.
Local & Handmade!
Contains Gluten. Prepared in a kitchen that also uses dairy and eggs.
Ingredients
Shredded Chicken, Carrots, Celery, Onions, Herbed Gravy, Corn Starch, Chicken Broth, Enriched Wheat Flour, Vegetable Oil Shortening (canola, modified palm + palm kernel, water, dextrose, salt wheat starch, sodium bicarbonate, soybean oil, soya lecithin).
About Mr. Cooper's Pies
THE ORIGINAL / OUR FOUNDER
Mr. Norman Cooper as born in Coventry, England in 1914. He travelled to London at the age of 18, where he worked in the food markets. He obtained work with the British Lever Brothers & soon after was sent to Nigeria (British West Africa) where we spent the next twenty years living, marrying & working as a District Trading Officer. Norman then served as a commissioned officer with the British Armed Forces where he “trained and secured his territory for the crown” These were the most wonderful and happiest times of his life – he often regaled his audiences with colorful & entertaining tales of Africa.
YOUR MEAT PIE EXPERTS / OUR HISTORY
This is where Mr. Cooper worked developing a distribution system for the food division of Maple Leaf services (forerunner to the Canadian Armed Forces exchange system) for a number of years. After working as a business consultant in Ottawa for a few years, Norman moved his family to Edmonton where he was employed with developing IGA. That is where he would later come out of retirement to begin Mr. Cooper’s Pie – a chain of restaurants with Mr. Brian Cooper in 1982, at 68 years old. Mr. Cooper’s Pies quickly grew a following for their scrumptious pies around Calgary – successfully expanding to 11 chain restaurants. It was there they sold fresh baked daily quiches, sweet pies, sausage rolls and of course English Meat Pies! Unfortunately, due to the economic crash in Calgary Mr. Cooper’s Pies closed but the timeless recipes lived on through our family – all these years. Brian continued to bake & make pies throughout his children's lives – raising them up on these classic pies!
FAST FORWARD TO TODAY
In March of 2020 when the global Covid-19 pandemic hit – our family, like many others, struggled with the closing of their small businesses. It was at this time that Mr. Brian Cooper teamed up with local community member Shane Dagan, of the Steveston Seafood House. Brian owned a Bed & Breakfast in Richmond for over 20 years and Shane found himself in a similar situation with his restaurant, open since 1978, being closed as well. That is when the family decided to pivot and the resurgence of Mr. Cooper’s Pies began. Mr. Cooper started producing pies out of the Steveston Seafood House. With Shane’s savvy business and community involvement combined with Mr. Cooper’s timeless English Pie recipes – it didn’t take long to amass a loyal local following. They began distributing to local butchers & retailers throughout the lower mainland. Now with over 50 retail accounts – Mr. Cooper’s Pies proudly provides local, handmade pies throughout the Lower Mainland and Victoria! They also recently won “Best Mid-Sized Business of the Year” by the Richmond Chamber of Commerce for 2021. We strongly believe that it was our family’s ability to pivot during these difficult times that secured Steveston Seafood House this prestigious award and we look forward to continuing our expansion throughout the Lower Mainland, British Columbia and beyond!We're Restocking -
We're Restocking
Steak & Vegetable Pot Pie - Mr. Cooper's Pies (425g)
Regular price $10.99Regular priceUnit price / perA rich and flaky pastry fully loaded with tender chunks of steak, celery, carrots, onions and herbs all baked to a golden brown.
Local & Handmade
Contains Gluten. Prepared in a kitchen that also uses dairy and eggs.
Ingredients
Steak, Onion, Carrots, Celery, Herbed Gravy, Corn Starch, Beef Broth, Enriched Wheat Flour, Vegetable Oil Shortening (canola, modified palm + palm kernel, water, dextrose, salt wheat starch, sodium bicarbonate, soybean oil, soya lecithin).
About Mr. Cooper's Pies
THE ORIGINAL / OUR FOUNDER
Mr. Norman Cooper was born in Coventry, England in 1914. He travelled to London at the age of 18, where he worked in the food markets. He obtained work with the British Lever Brothers & soon after was sent to Nigeria (British West Africa) where he spent the next twenty years living & working as a District Trading Officer. Norman then served as a commissioned officer with the British Armed Forces where he “trained and secured his territory for the crown”. These were the most wonderful and happiest times of his life – he often regaled his audiences with colorful & entertaining tales of Africa.
YOUR MEAT PIE EXPERTS / OUR HISTORY
This is where Mr. Cooper worked developing a distribution system for the food division of Maple Leaf services (forerunner to the Canadian Armed Forces exchange system) for a number of years. After working as a business consultant in Ottawa for a few years, Norman moved his family to Edmonton where he was employed with developing IGA. That is where he would later come out of retirement to begin Mr. Cooper’s Pie – a chain of restaurants with Mr. Brian Cooper in 1982, at 68 years old. Mr. Cooper’s Pies quickly grew a following for their scrumptious pies around Calgary – successfully expanding to 11 chain restaurants. It was there they sold fresh baked daily quiches, sweet pies, sausage rolls and of course English Meat Pies! Unfortunately, due to the economic crash in Calgary Mr. Cooper’s Pies closed but the timeless recipes lived on through our family – all these years. Brian continued to bake & make pies throughout his children's lives – raising them up on these classic pies!
FAST FORWARD TO TODAY
In March of 2020 when the global Covid-19 pandemic hit – our family, like many others, struggled with the closing of their small businesses. It was at this time that Mr. Brian Cooper teamed up with local community member Shane Dagan, of the Steveston Seafood House. Brian owned a Bed & Breakfast in Richmond for over 20 years and Shane found himself in a similar situation with his restaurant, open since 1978, being closed as well. That is when the family decided to pivot and the resurgence of Mr. Cooper’s Pies began. Mr. Cooper started producing pies out of the Steveston Seafood House. With Shane’s savvy business and community involvement combined with Mr. Cooper’s timeless English Pie recipes – it didn’t take long to amass a loyal local following. They began distributing to local butchers & retailers throughout the lower mainland. Now with over 50 retail accounts – Mr. Cooper’s Pies proudly provides local, handmade pies throughout the Lower Mainland and Victoria! They also recently won “Best Mid-Sized Business of the Year” by the Richmond Chamber of Commerce for 2021. We strongly believe that it was our family’s ability to pivot during these difficult times that secured Steveston Seafood House this prestigious award and we look forward to continuing our expansion throughout the Lower Mainland, British Columbia and beyond!We're Restocking -
African Peanut - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perFigured you'd take a peak at the Peanut eh? This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Contains: Sulphites, Peanuts
Ingredients
Water, Yams, Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Onion, Peanut Butter (peanuts), Kale, Ginger Paste (ginger, water, citric acid, salt, sulphites), Minced Garlic (garlic, water, citric acid), Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour, Chili Flakes, Olive Oil, Salt.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Creamy Mushroom - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perThis soup is jam packed with mushrooms and garlic! The zesty flavour hits you on the nose the moment you take your first bite and reels you in past your last. This top selling soup will keep calling, the real question is how quickly can you keep answering?
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Ingredients
Water, Mixed Mushrooms, Onion, Coconut Milk (coconut extract, water, guar gum), Garlic, Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour), Rice Flour (100% rice flour), Olive Oil, Salt, Black Pepper.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Red Lentil Mulligatawny - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perA bowl of Mulligatawny sure would hit the spot and rest assured, Soupa Cafe's will do just that. This medium thickness bowl of red lentils simmered to perfection by some of the great Soup artisans of Victoria is flavoured using real, fresh red apples and an in-house mix of herbs and spices. It's not a spicy dish but it is a delicious dish. One of Soupa Cafe's best sellers in fact!
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Ingredients
Water, Red Lentils, Apple Juice (water, concentrated apple juice, ascorbic acid (vitamin C)), Onion, Coconut Milk (coconut extract, water, guar gum), Apples, Tomato Paste (tomatoes), Celery, Cilantro, Olive Oil, Cumin, Salt, Ground Ginger, Black Pepper, Turmeric.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Splitpea & Ham - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perWe Wanna Hoooold Your Ham!
Yes we heard some famous musicians were singing about this long before we were but it’s obvious why really. This 'Soupa' hearty dish will make you weak at the knees because it’s delightfully thick, loaded with ham and naturally, loaded with flavour.
Side note: If you’re caught within a group of 4 people crossing the road and holding this flavour, you might just burst into a pose you have seen before.Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Dairy Free
Ingredients
Water, Yellow Split Peas, Onions, Carrots, Ham (pork, water, salt, potassium lactate, sodium phosphate, sodium diacetate, sodium erythorbate, sodium nitrite, smoke. Wrapped in collagen), Celery, Chicken Broth ( (water, concentrated chicken broth), Salt, Sugar, Yeast Extract, Chicken Fat, Corn Starch, Natural Flavour, Citric Acid), Minced Garlic (garlic, water, citric acid), Olive Oil, Black Pepper, Salt.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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We're Restocking
Chicken Stew - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perThis delicious and nutritious blend of ingredients will remind you of the inside of Mom's Pot Pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free
Contains: Milk
Ingredients
Water, Potato, Carrots, Onion, Chicken, Peas, Butter (pasteurized cream (milk), salt), Mixed Bell Peppers, Parsley, Half and Half (milk, cream), Salt, Tarragon, Olive Oil, Rice Flour (100% rice flour) Black Pepper
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Meat Chili - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perMeat lovers, you have been called. Warning: This dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. You need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Dairy Free
Ingredients
Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Chick Peas (water, salt), Red Kidney beans (water, salt, calcium chloride, calcium disodium EDTA), Ground Beef, Tomato Juice (salt, citric acide), Onion, Carrots, Corn, Chili Powder (paprika chili pepper, cumin, salt, coriander, dried garlic, oregano, cloves), Cumin, Cilantro, Minced Garlic (garlic, water, citric acid), Olive Oil, Basil, Black Pepper, Oregano, Salt, Hot Chili Powder
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Original Non-Dairy Spinach Onion Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO, Dairy-Free
Ingredients
Cassava flour, water, egg whites, coconut milk, non-GMO project verified RSPO palm oil, fresh spinach, psyllium husk, pure salt, black pepper, onion.
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
We're Restocking
Original Cheese Jalapeno Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO
Ingredients
Cassava flour, water, egg whites, cheddar cheese (milk), evaporated milk, butter (milk), jalapeno peppers, parmesan cheese (milk), psyllium husk, pure salt, asiago cheese (milk).
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking