Collection: Grocery
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Dark Choco - Yumi Overnight Oats (250g)
Regular price $9.99Regular priceUnit price / perOur rich, dark chocolate overnight oats give you the perfect excuse to enjoy chocolate in the morning, guilt-free. With only 4g of sugar, enjoy all the health benefits of pure cacao as you bite into crunchy organic cacao nibs from Peru.
𝙊𝙣𝙚 𝙥𝙖𝙘𝙠𝙚𝙩 𝙤𝙛𝙛𝙚𝙧𝙨:
• 197 kcal
• 20% of your D.V. of fibre
• 6g plant-based protein
• 27 vitamins & minerals
• less than 4g of sugar
1 box contains 5 individual packets
Ingredients
Whole grain rolled oats*, cane sugar*, cacao nibs, banana, cocoa powder. *Organic
Contains: Oats.
May Contain: Wheat -
Lactose-Free Half and Half - Dairyland (946ml)
Dairyland cream products have always been part of the family. And thanks to our lactose-free cream, no one in your family has to miss out on that classic taste of home.
For those who are lactose intolerant, Dairyland 10% lactose free cream is a delicious alternative that doesn’t taste like an alternative. So now, anyone can enjoy the same fresh, rich taste of cream with none of the lactose.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
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2% Lactose-Free Milk - Dairyland (2L)
Dairyland products have brought generations of families together around the dinner table. And for those who are lactose intolerant, Dairyland lactose free milk products offer that traditional taste of home without leaving anyone out.
Dairyland lactose free milk is made by adding lactase enzyme to regular milk. The naturally occurring milk sugar (lactose) in the regular milk is broken down to a form that may be more easily digested by those who are lactose intolerant.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
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1% Lactose-Free Milk - Dairyland (2L)
Dairyland products have brought generations of families together around the dinner table. And for those who are lactose intolerant, Dairyland lactose free milk products offer that traditional taste of home without leaving anyone out.
Dairyland lactose free milk is made by adding lactase enzyme to regular milk. The naturally occurring milk sugar (lactose) in the regular milk is broken down to a form that may be more easily digested by those who are lactose intolerant.
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
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We're Restocking
Roasted Garlic & Basil Pomodoro Sauce - Essentials by Legends (500g)
Regular price $10.99Regular priceUnit price / perIngredients
Tomato, Basil, Garlic,Olive oil, Salt
About Legends Haul
We are food innovators for a better tomorrow and believe winning is a lot of things done well. Founded in 2018 with a vision to bridge the gap between the local farmer / producer to the end consumer, Legends Haul quickly grew in the British Columbia food industry as a key distributor of consciously sourced meat and seafood.
OUR MISSION
Contributing to a better food system by sourcing, innovating, and delivering product that’s good for us, and good for the planet
OUR VISION
Food Innovators for a better tomorrowWe're Restocking -
We're Restocking
Southwest Hot Chicken Sausage (5 Pack) - Hills Legacy Meats
Regular price $10.99Regular priceUnit price / perDescription: A classic sausage with southern roots and a bit of country music. A spicy and oh-so-sweet vacation for you tastebuds. Pairs well with sourdough bread and pickles!
Ingredients: Chicken, Chicken skin, Cayenne, Garlic powder, Aleppo, Brown sugar, Kosher salt, Coriander, Smoked paprikaAbout Legends Haul
We are food innovators for a better tomorrow and believe winning is a lot of things done well. Founded in 2018 with a vision to bridge the gap between the local farmer / producer to the end consumer, Legends Haul quickly grew in the British Columbia food industry as a key distributor of consciously sourced meat and seafood.
OUR MISSION
Contributing to a better food system by sourcing, innovating, and delivering product that’s good for us, and good for the planet
OUR VISION
Food Innovators for a better tomorrowWe're Restocking -
We're Restocking
Lime n' Coconut - Stormy's Rawnola (250g)
DescriptionRawnola is a mix of everything you love about energy balls and granola, but better! Made with healthy, raw ingredients you can use it any way you'd use granola! Unlike granola, Rawnola is soft and chewy!
A subtle hint of lime with dreamy coconut in Stormy’s Lime n’ Coconut Rawnola will leave you feeling like you’re basking in the sun somewhere tropical.- Plant-based
- Breakfast booster
- No added sugar
- Dairy free
- Nut free
- Oil free
Add on top of:
- smoothie bowls
- yogurt cups
- fruit bowls
- oatmeal
- ice-cream
- or eat as a cereal or snack!
Rawnola is proudly owned and made in Chilliwack, BC, Canada.
STORE IN FRIDGE (4 Weeks) OR FREEZER (12 months).
Ingredients
Dates, certified gluten-free oats, pumpkin seeds, coconut shreds (sulphites), vanilla, lime, water
May contain soy, wheat, sesame seeds, peanuts, treenuts, date pit fragments.
About Stormy's Rawnola
Stormy's began in 2021 as a food truck based in Chilliwack, BC.
Being plant-based for many years, our founder, Stormy, felt it was about time to swap from serving tables at pubs to serving healthy food! From her own experience she realized that 'when you eat more plants you do the happy dance' and she couldn't wait to help her community do this! She started serving up smoothie bowls that were not only nutritious but also fun and delicious! These bowls were topped with her house-made Rawnola and it was a hit.
Fast forward 14,160 Rawnola Smoothie Bowls later, she knew her Rawnola was a hit. Turns out people love dates as much as she does! She sold it out of the truck at the end of her first season but in 2022 decided to develop an additional new flavour, new packaging and bring it to the retail market for everyone to enjoy!We're Restocking -
We're Restocking
Chocolatey - Stormy's Rawnola (250g)
DescriptionRawnola is a mix of everything you love about energy balls and granola, but better! Made with healthy, raw ingredients you can use it any way you'd use granola! Unlike granola, Rawnola is soft and chewy!
Stormy’s Chocolatey Rawnola offers rich, chocolate indulgence along with a satisfying crunch from buckwheat, with none of the guilt!- Plant-based
- Breakfast booster
- No added sugar
- Dairy free
- Nut free
- Oil free
Add on top of:
- smoothie bowls
- yogurt cups
- fruit bowls
- oatmeal
- ice-cream
- or eat as a cereal or snack!
Rawnola is proudly owned and made in Chilliwack, BC, Canada.
STORE IN FRIDGE (4 Weeks) OR FREEZER (12 months).
Ingredients
Dates, certified gluten-free oats, hulled buckwheat groats, sunflower seeds, cocoa powder, water, vanilla
May contain soy, wheat, sesame seeds, peanuts, treenuts, date pit fragments.
About Stormy's Rawnola
Stormy's began in 2021 as a food truck based in Chilliwack, BC.
Being plant-based for many years, our founder, Stormy, felt it was about time to swap from serving tables at pubs to serving healthy food! From her own experience she realized that 'when you eat more plants you do the happy dance' and she couldn't wait to help her community do this! She started serving up smoothie bowls that were not only nutritious but also fun and delicious! These bowls were topped with her house-made Rawnola and it was a hit.
Fast forward 14,160 Rawnola Smoothie Bowls later, she knew her Rawnola was a hit. Turns out people love dates as much as she does! She sold it out of the truck at the end of her first season but in 2022 decided to develop an additional new flavour, new packaging and bring it to the retail market for everyone to enjoy!We're Restocking -
Crushed Garlic - Christopher Ranch (120g)
Regular price $4.29Regular priceUnit price / perAs the nation’s largest garlic farm, Christopher Ranch is proud to tailor custom solutions to every garlic need.
Leading retailers, wholesalers, food service companies, and industrial clients look to
Christopher Ranch for products anchored in excellence and tradition.
The Christopher Family’ mission is quite simple; to be the best. The best in quality, the best in service, and the best in food security. When our customers choose to invest in Christopher Ranch products, they’re selecting only the finest California garlic products, whether that be fresh garlic, peeled garlic, roasted garlic, or any one of our other countless garlic offerings. -
Minced Garlic - Christopher Ranch (127g)
Regular price $4.29Regular priceUnit price / perAs the nation’s largest garlic farm, Christopher Ranch is proud to tailor custom solutions to every garlic need.
Leading retailers, wholesalers, food service companies, and industrial clients look to
Christopher Ranch for products anchored in excellence and tradition.
The Christopher Family’ mission is quite simple; to be the best. The best in quality, the best in service, and the best in food security. When our customers choose to invest in Christopher Ranch products, they’re selecting only the finest California garlic products, whether that be fresh garlic, peeled garlic, roasted garlic, or any one of our other countless garlic offerings. -
Chopped Garlic - Christopher Ranch (120g)
Regular price $4.29Regular priceUnit price / perAs the nation’s largest garlic farm, Christopher Ranch is proud to tailor custom solutions to every garlic need.
Leading retailers, wholesalers, food service companies, and industrial clients look to
Christopher Ranch for products anchored in excellence and tradition.
The Christopher Family’ mission is quite simple; to be the best. The best in quality, the best in service, and the best in food security. When our customers choose to invest in Christopher Ranch products, they’re selecting only the finest California garlic products, whether that be fresh garlic, peeled garlic, roasted garlic, or any one of our other countless garlic offerings. -
We're Restocking
Island Good Signature Blend Tea - Stonehouse Teas (50g)
Regular price $8.75Regular priceUnit price / perA panel of individuals from the Island Good community (including BCause!) and Chef Christine Lilyholm, owner of Stonehouse Teas, came together to create a signature tea blend. This tea captures the earthiness of the forests, the freshness of the oceans and the sweetness of the fields that amplify Vancouver Island.
The select ingredients showcase the uniqueness of a collaboration of lifestyle experiences here on the Island, which are expressed in this special tea.
Savour the beautiful parts of Vancouver Island and its memories in a cup of Island Good Tea.Ingredients
Apple, elderberry, rooibos, black currant, rosehip, peppermint, ginger, nettle, spearmint, hibiscus, blueberry, sage, BC bull kelp, lavender, cornflower, natural flavours.
About Stonehouse Teas
Stonehouse Teas is an award-winning purveyor of quality teas, coffees, gifts, and accessories.
Stonehouse Teas offers over 120 different types of loose leaf teas, locally roasted organic Aroma coffee and other local tea accessories. We carry everything you need to make the perfect cup of tea including teapots, infusers, tea cups and travel mugs. We have a full-service cappuccino bar and serve other specialty drinks like our famous chai latte. A large selection of cold beverages including, bubble teas, frappes, iced teas and Italian sodas are on the menu as well. Our selection of scones, muffins and signature seasonal cakes and cookies including our famous carrot cake are baked daily.
Stonehouse Teas is also well known for its Signature Blend Teas. Christine brings her full chef experiences to create flavours and unique blends that form the Signature Blends Teas. In 2017, as a test with a local Yoga studio Ocean Mountain Yoga, we created a signature tea for their studio. This tea blend tea grew quickly. That led to signature blends being made for other businesses like Sage Spa and Form Wellness as well as a unique 25th Anniversary tea blend for Stonehouse Teas.
In 2019, we decided to create a tea that would represent Campbell River that gives you the taste and feel of being here. This unique blend was created by a panel of Campbell River locals and soon launched into the CR FOG as well as the CR JOLT. Within 3 years, we have blended close to 230kg (500lbs) of tea and it has been shipped to several countries across the globe.We're Restocking -
We're Restocking
Tokyo-Style Vegan Shoyu - Nikkei Ramen-Ya (Ramen Kit)
Regular price $12.99Regular priceUnit price / perIndividual kit containing Tokyo-style noodle and Yasai stock seasoned with Shoyu tare.
(Frozen)
Ingredients
Stock: Water, onion, apple, mushroom, seaweed, carrot, garlic, pineapple.
Noodles: Water, onion, apple, mushroom, seaweed, carrot, garlic, pineapple.
Seasoning: Soy sauce (water, soybeans, wheat), water, rice, sea salt, koji (aspergillus oryzae), garlic, ginger, green onion.Contains: Wheat
May contain trace amounts of alcohol.About Nikkei Ramen-Ya
It began on a sunny October day in 2016. Inspired by the shops of Vancouver, LA, and Tokyo, and driven by their love of noodles, Greg and Erin Masuda served the first bowl of authentic, scratch-made ramen that Vancouver Island had ever seen. Six years and 40 flavours later, Nikkei Ramen-ya still bustles; if you can’t make it to our shop in Downtown Courtenay, you can now find our ramen at your local Vancouver Island grocer.
We're Restocking -
We're Restocking
Hakata-Style Tonkotsu - Nikkei Ramen-Ya (Ramen Kit)
Regular price $12.99Regular priceUnit price / perIndividual kit containing Hakata-style noodle and Tonkotsu stock seasoned with Shoyu Gyokai tare.
(Frozen)
Ingredients
Stock: Water, pork bones, pork.
Noodles: Wheat flour, water, egg white, kansui (potassium carbonate, sodium carbonate), corn starch. Seasoning: Soy sauce (water, soybeans, wheat), water, rice, sea salt, koji (aspergillus oryzae), clam, oyster, seaweed, mushroom, fish sauce.
Contains: Wheat, egg, shellfish.
May contain trace amounts of alcohol.About Nikkei Ramen-Ya
It began on a sunny October day in 2016. Inspired by the shops of Vancouver, LA, and Tokyo, and driven by their love of noodles, Greg and Erin Masuda served the first bowl of authentic, scratch-made ramen that Vancouver Island had ever seen. Six years and 40 flavours later, Nikkei Ramen-ya still bustles; if you can’t make it to our shop in Downtown Courtenay, you can now find our ramen at your local Vancouver Island grocer.
We're Restocking -
Triple Cheddar Shredded Cheese - Armstrong (500g)
Regular price $13.29Regular priceUnit price / perA delicious blend of Cheddars. This balanced combination of mild, medium and old Cheddar, is great for your favourite baked dishes.
Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin.
About Little Armstrong Cheese
In the early 1900’s, adventurers and railway men were drawn to the pristine beauty of British Columbia’s Okanagan Valley, paving the way for the settlers to discover a richland. Falling in love with their new home, many found the terrain perfect for agricultural and dairy farming, and soon the Town of Armstrong, B.C. was established.
Founded in 1902 by Canadian dairy farmers, the region’s very first creamery was born and soon, cheese artisans founded the Armstrong Cheese company. Using fresh milk, they made it their mission to create quality Cheddar cheeses so exquisite that the Armstrong brand soon travelled well beyond the meadows of their small community.
Times have changed, but Armstrong cheese has stood the test of time. For generations, our master cheesemakers have passed along their knowledge and expertise to bring you Cheddar cheese at its best. -
Pizza Mozzarella Shredded Cheese - Armstrong (500g)
Regular price $13.29Regular priceUnit price / perA semi-soft ivory coloured cheese with a milky and slightly salty flavour. Perfect atop your favourite pizzas or in pasta dishes.
Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, cellulose, natamycin.
About Little Armstrong Cheese
In the early 1900’s, adventurers and railway men were drawn to the pristine beauty of British Columbia’s Okanagan Valley, paving the way for the settlers to discover a richland. Falling in love with their new home, many found the terrain perfect for agricultural and dairy farming, and soon the Town of Armstrong, B.C. was established.
Founded in 1902 by Canadian dairy farmers, the region’s very first creamery was born and soon, cheese artisans founded the Armstrong Cheese company. Using fresh milk, they made it their mission to create quality Cheddar cheeses so exquisite that the Armstrong brand soon travelled well beyond the meadows of their small community.
Times have changed, but Armstrong cheese has stood the test of time. For generations, our master cheesemakers have passed along their knowledge and expertise to bring you Cheddar cheese at its best. -
Old Fort Shredded Cheese - Armstrong (500g)
Regular price $13.29Regular priceUnit price / perA popular choice for those who like Cheddar Cheese with bite. Perfect for cooking up your favourite dish.
Pasteurized milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme, annatto, cellulose, natamycin.
About Little Armstrong Cheese
In the early 1900’s, adventurers and railway men were drawn to the pristine beauty of British Columbia’s Okanagan Valley, paving the way for the settlers to discover a richland. Falling in love with their new home, many found the terrain perfect for agricultural and dairy farming, and soon the Town of Armstrong, B.C. was established.
Founded in 1902 by Canadian dairy farmers, the region’s very first creamery was born and soon, cheese artisans founded the Armstrong Cheese company. Using fresh milk, they made it their mission to create quality Cheddar cheeses so exquisite that the Armstrong brand soon travelled well beyond the meadows of their small community.
Times have changed, but Armstrong cheese has stood the test of time. For generations, our master cheesemakers have passed along their knowledge and expertise to bring you Cheddar cheese at its best. -
Tex Mex Shredded Cheese - Armstrong (500g)
Regular price $13.29Regular priceUnit price / perTaco night made easy. This delicious blend of cheeses is slightly spicy yet creamy, and is perfect for tex-mex dishes. It melts easily.
Pasteurized milk, pasteurized skimmed milk, modified milk ingredients, salt, bacterial culture, jalapeño seasoning, calcium chloride, microbial enzyme, annatto, cellulose, natamycin.
About Little Armstrong Cheese
In the early 1900’s, adventurers and railway men were drawn to the pristine beauty of British Columbia’s Okanagan Valley, paving the way for the settlers to discover a richland. Falling in love with their new home, many found the terrain perfect for agricultural and dairy farming, and soon the Town of Armstrong, B.C. was established.
Founded in 1902 by Canadian dairy farmers, the region’s very first creamery was born and soon, cheese artisans founded the Armstrong Cheese company. Using fresh milk, they made it their mission to create quality Cheddar cheeses so exquisite that the Armstrong brand soon travelled well beyond the meadows of their small community.
Times have changed, but Armstrong cheese has stood the test of time. For generations, our master cheesemakers have passed along their knowledge and expertise to bring you Cheddar cheese at its best. -
Gourmet Vanilla Beans - Vanillablossom (2Pk)
Regular price $14.99Regular priceUnit price / perMadagascar's highest quality gourmet vanilla beans, packaged in a resealable glass tube (never plastic!) because only glass prevents vanilla beans from drying out. When cooking or baking with Vanillablossom’s whole vanilla beans, slice the beans lengthwise and scoop out the seeds. Don’t waste the husks, as they contain flavorful oil. Use the husks to infuse your dish with vanilla, just be sure to strain them out! Unused beans can be stored unrefrigerated in their original tubes.
- Two whole gourmet Madagascar vanilla beans
- Packed in a resealable glass tube
- Packaged in Victoria, BC, Canada
About Vanillablossom
Vanillablossom Flavors is a Canadian small business on Vancouver Island, offering premium vanilla products and spices at accessible prices. For owner David Best, vanilla is a family affair. The company was started by Dave's father, Larry Best, who operated the company for 35 years. Dave grew up learning the business from his father, and he still uses his dad's recipe for vanilla extract.
In recent years, Dave expanded Vanillablossom's product line from vanilla products to include a variety of spices and other baking flavours, and he prides himself on dealing directly with suppliers to ensure high-quality products. All vanilla beans are imported directly from a locally-owned and operated farm in Madagascar, and all manufacturing—from making extract to packaging spices—is done at the Vanillablossom shop on Vancouver Island.
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Whipping Cream (33%) - Dairyland (946ml)
Regular price $7.00Regular priceUnit price / perTHE ESSENTIAL MIX
It’s no secret that Dairyland cream products are essential ingredients in countless family recipes and morning coffees. Whether you’re cooking up a classic soup or baking up a storm, we offer everything from creamers to full-bodied cream to whipping cream options that are sure to bring out the best in your food.
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Whipping Cream (33%) - Dairyland (473ml)
Regular price $5.69Regular priceUnit price / perTHE ESSENTIAL MIX
It’s no secret that Dairyland cream products are essential ingredients in countless family recipes and morning coffees. Whether you’re cooking up a classic soup or baking up a storm, we offer everything from creamers to full-bodied cream to whipping cream options that are sure to bring out the best in your food.
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Creamo Half & Half (10%) Cream - Dairyland (946mL)
Regular price $5.39Regular priceUnit price / perTHE ESSENTIAL MIX
It’s no secret that Dairyland cream products are essential ingredients in countless family recipes and morning coffees. Whether you’re cooking up a classic soup or baking up a storm, we offer everything from creamers to full-bodied cream to whipping cream options that are sure to bring out the best in your food.
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Creamo Half & Half (10%) Cream - Dairyland (473ml)
Regular price $3.99Regular priceUnit price / perTHE ESSENTIAL MIX
It’s no secret that Dairyland cream products are essential ingredients in countless family recipes and morning coffees. Whether you’re cooking up a classic soup or baking up a storm, we offer everything from creamers to full-bodied cream to whipping cream options that are sure to bring out the best in your food.
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Stir-Fry (Frozen) - Green Giant (400g)
Regular price $5.39Regular priceUnit price / perValley Selections Stir-Fry Mix is a tasty combination of premium cuts of broccoli, carrots, onions, red bell peppers, mushrooms.