Collection: Grocery
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Blue Heron - Salt Spring Coffee (400g)
Regular price $17.99Regular priceUnit price / perTasting Notes
Milk Chocolate, Nutty, CitrusCertifications
Organic, Fair TradeOrigins
Latin America, IndonesiaNamed for the majestic birds found in Salt Spring Island’s Blue Heron Rookery, this medium-dark blend is unassuming one minute and bold the next—just like its namesake.
Our Blue Heron is a dynamic coffee that’s full of contradictions: it’s both sweet and spicy, nutty and bright.
The taste profile of this blend changes dramatically depending on the brew method, so it’s an excellent candidate for experimentation. The good news is you’ll end up with a tasty cup no matter how you brew. But if forced to pick favourites, we’ll choose the intense, snappy flavour of an Aeropress every time.About Salt Spring Coffee
Inspired by the Salt Spring Island way of life, founders Mickey McLeod and Robbyn Scott embarked on a journey to bring sustainable coffee to their community.
In their quest for coffee that was environmentally friendly and fair to farmers, they built long-term partnerships with producers to source organic, shade-grown, fair trade coffee.
In 1996 Salt Spring Coffee opened its first roastery cafe on Salt Spring Island, BC. After years of success, we expanded into a larger roasting facility in Greater Vancouver to better serve our customers.
Twenty-five years later we are still family-owned and operated, and our aspirations remain the same: To be change makers through coffee – doing our part to make the world a better place. -
Metta Espresso - Salt Spring Coffee (400g)
Regular price $17.99Regular priceUnit price / perTasting Notes:
Balanced, Velvety, FruityCertifications:
Organic, Fair to Farmer, Direct TradeOrigins:
Latin America, SumatraOur trademark Metta Espresso blend is the result of a clear vision and a long period of experimentation with Nicaraguan farmer Byron Corrales to find the right complement for our rich Sumatran beans. In the end, he delivered.
With its smooth dark chocolate and caramel notes and light cherry finish, our Metta Espresso stands on its own, stands up to steamed milk and stands out in a crowd.About Salt Spring Coffee
Inspired by the Salt Spring Island way of life, founders Mickey McLeod and Robbyn Scott embarked on a journey to bring sustainable coffee to their community.
In their quest for coffee that was environmentally friendly and fair to farmers, they built long-term partnerships with producers to source organic, shade-grown, fair trade coffee.
In 1996 Salt Spring Coffee opened its first roastery cafe on Salt Spring Island, BC. After years of success, we expanded into a larger roasting facility in Greater Vancouver to better serve our customers.
Twenty-five years later we are still family-owned and operated, and our aspirations remain the same: To be change makers through coffee – doing our part to make the world a better place. -
Cashew (Sweet & Salty) - Nature Valley (6x210g)
DescriptionNature Valley Sweet & Salty Cashew Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with cashews and dipped in a creamy nut-butter coating.
Contains Peanut, Cashew, Almond, Milk, Soy, Oat And Barley; May Contain Macadamia Nut and Pecan Ingredients.
Made with whole grains
Made with cashews
No artificial colours or flavorsIngredients
Whole Grain Oats, Corn Syrup, Cashews Roasted In Safflower Oil, Sugar, Rice Flour, Palm Kernel Oil, Fructose, Tapioca Syrup, Glycerin, Canola Oil, Cashew Butter (Cashew Nuts, Safflower Oil), Modified Milk Ingredient, Salt, Corn Starch, Soy Lecithin, Barley Malt Extract, Peanut Oil, Monoglycerides, Partially Defatted Peanut Flour, Baking Soda, Almonds, Natural Flavour, Honey, Maltodextrin, Tocopherols, Rosemary Extract, Palm Oil. -
Dark Chocolate Nut (Sweet & Salty) - Nature Valley (6x210g)
DescriptionNature Valley Sweet & Salty Dark Chocolate Nut Granola Bars are a delicious balance of chewy granola, peanuts, and almonds, bursting with dark chocolate chunks, dipped in a creamy nut butter coating. It’s chocolate, the Nature Valley way.
Contains Peanut, Almond, Soy, Milk, Oat and Barley Ingredients.
Made with whole grains
Made with chocolate chunks
No artificial colours or flavorsIngredients
Roasted Peanuts, Corn Syrup, Sugar, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), Rice Flour, Palm Kernel Oil, Almonds, Fructose, Cocoa Powder, Glycerin, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Modified Milk Ingredient, Peanut Oil, Monoglycerides, Baking Soda, Natural Flavour, Tocopherols, Rosemary Extract. -
Peanut (Sweet & Salty) - Nature Valley (6x210g)
DescriptionNature Valley Sweet & Salty Peanut Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with whole roasted peanuts and dipped in a creamy nut-butter coating.
Contains Peanut, Milk, Soy, Almond, Oat and Barley Ingredients.
Made with whole grains
Made with roasted peanuts
No artificial colours or flavorsIngredients
Roasted Peanuts, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Modified Milk Ingredient, Peanut Butter (Peanuts, Salt), Fructose, Canola Oil, Salt, Soy Lecithin, Partially Defatted Peanut Flour, Corn Starch, Peanut Oil, Barley Malt Extract, Almonds, Monoglycerides, Baking Soda, Honey, Maltodextrin, Natural Flavour, Tocopherols, Palm Oil, Rosemary Extract. -
Almond (Sweet & Salty) - Nature Valley (6x210g)
DescriptionA tasty snack for a busy day or an active lifestyle! Smart snacking has never tasted so good.
Contains Almond, Milk, Soy, Oat and Barley. May Contain Peanut Ingredients.
Made with whole grains
Made with almonds
No artificial colours or flavorsIngredients
Almonds, Corn Syrup, Whole Grain Oats, Sugar, Rice Flour, Palm Kernel Oil, Glycerin, Fructose, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Barley Malt Extract, Refined Peanut Oil, Honey, Maltodextrin, Monoglycerides, Baking Soda, Palm Oil, Natural Flavour, Tocopherols, Rosemary Extract. -
Roasted Mixed Nut (Sweet & Salty) - Nature Valley (6x210g)
DescriptionNature Valley Sweet & Salty Mixed Nut Granola Bars offer a perfect balance of savoury nuts and sweet granola. Each bar is bursting with cashews, peanuts, and almonds and dipped in a creamy nut-butter coating.
Contains Peanut, Almond, Cashew, Milk, Soy, Oat, Barley; May Contain Macadamia Nut and Pecan Ingredients.
Made with whole grains
Made with nuts
No artificial colours or flavorsIngredients
Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Palm Kernel Oil, Rice Flour, Fructose, Almonds, Cashews Roasted In Safflower Oil, Glycerin, Tapioca Syrup, Modified Milk Ingredient, Canola Oil, Salt, Soy Lecithin, Corn Starch, Partially Defatted Peanut Flour, Barley Malt Extract, Peanut Oil, Cashew Butter (Cashew Nuts, Safflower Oil), Baking Soda, Monoglycerides, Honey, Maltodextrin, Natural Flavour, Palm Oil, Rosemary Extract, Tocopherols. -
Peanut Butter (Crunchy) - Nature Valley (10x230g)
DescriptionNature Valley* Peanut Butter Granola Bars combine whole grain rolled oats, crisp rice and creamy peanut butter to produce a sweet and wholesome snack.
Contains Peanut, Soy, Oats; may contain Wheat, Almond and Pecan ingredients
Made with whole grains
No artificial colours or flavors
Made with peanut butterIngredients: Whole Grain Rolled Oats, Sugar and/or Golden Sugar, High Monounsaturated Canola, Canola and/or High Monounsaturated Sunflower Oil, Peanut Butter (Peanuts, Salt), Golden Syrup, Oat Bran, Salt, Rice Flour, Soy Lecithin, Monoglycerides, Baking Soda, Natural Flavour.
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Apple Crisp (Crunchy) - Nature Valley (10x210g)
DescriptionNature Valley* Apple Crisp Granola Bars combine real apples, cinnamon and whole grain rolled oats, to produce a sweet, wholesome snack that you can take anywhere.
Contains Soy, Oats; may contain Peanut, Wheat, Almond and Pecan ingredients
Made with whole grains
No artificial colours or flavors
Made with appleIngredients
Whole Grain Rolled Oats, Sugar and/or Golden Sugar, High Monounsaturated Canola, Canola and/or High Monounsaturated Sunflower Oil, Golden Syrup, Dried Apples, Salt, Rice Flour, Baking Soda, Soy Lecithin, Spices, Natural Flavour, Monoglycerides. -
Roasted Almond (Crunchy) - Nature Valley (10x230g)
DescriptionNature Valley* Roasted Almond Granola Bars blend succulent almond pieces with rolled oats, to make a crunchy, wholesome snack that’s great on the go.
Contains Almond, Soy, Oats; may contain Peanut, Wheat and Pecan ingredientsMade with whole grains
No artificial colours or flavors
Made with almondsIngredients
Whole Grain Rolled Oats, Sugar and/or Golden Sugar, High Monounsaturated Canola, Canola and/or High Monounsaturated Sunflower Oil, Almond Pieces, Oat Bran, Golden Syrup, Salt, Rice Flour, Soy Lecithin, Natural Flavour. -
Oats ‘n Dark Chocolate (Crunchy) - Nature Valley (10x210g)
DescriptionNature Valley Oats 'n Dark Chocolate Crunchy Granola Bars are tasty snacks made with dark chocolate pieces, whole-grain oats and a touch of honey. There are no artificial flavors, colors or high fructose corn syrup, and these snack bars pack an excellent source of whole grains with 21 grams per serving! It's a breakfast bar, an office snack or an on-the-go treat the whole family can enjoy.
CONTAINS SOY; MAY CONTAIN PEANUT, ALMOND, AND PECAN INGREDIENTS.
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Dark Chocolate Pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor, salt), Rice Flour, Brown Sugar Syrup, Cocoa, Salt, Soy Lecithin, Baking Soda, Natural Flavor. -
Freeze-Dried Fruit Medley Bites - A&S Freeze-Dried Snacks (25g)
Regular price $6.50Regular priceUnit price / per100% organic peaches! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic raspberries, organic strawberries, organic blueberries, organic pineapple
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment. -
Freeze-Dried Peaches Bites - A&S Freeze-Dried Snacks (25g)
Regular price $7.00Regular priceUnit price / per100% organic peaches! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic peaches
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment. -
Freeze-Dried Nectarines Bites - A&S Freeze-Dried Snacks (20g)
Regular price $7.00Regular priceUnit price / per100% organic nectarines! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic nectarines
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment. -
Natural All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
Natural Flavour
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Coconut Almond All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
Coconut Almond Flavour
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Mocha All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
Mocha Flavour
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Chocolate All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
Chocolate Flavour
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French Vanilla All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
French Vanilla Flavour
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Mixed Berry All-in-One Plant-Based Shake - Vega One (850g)
One and done. Each scoop is packed with more benefits than you can shake a shaker cup at: 20g of plant protein, with antioxidant vitamin C to support the immune systems, minerals, probiotics, fibre, omega-3 polyunsaturates, and good-for-you greens.
Mixed Berry Flavour
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Chocolate Protein Smoothie Plant-Based Protein Powder - Vega (264g)
Protein & go. With 15g of delicious plant-based protein, greens and only 1g of sugar in every scoop, Vega Protein Smoothie is perfect shaken on the go or blended into your prize-winning smoothie recipe.
Chocolate Flavour
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Spring in Your Step - Vega Hello Wellness (405g)
Protein with perk(s). You’ll get 100mg of caffeine and 15g of protein in each scoop – enough to keep you alert and ready to go, without another cup o’ joe. Available in a delicious vanilla cappuccino flavour you won’t be able to stop sipping. -
You've Got Guts - Vega Hello Wellness (405g)
Go with your gut. Get 5g prebiotic fibre in each scoop, plus 15g of plant-based protein and 2 billion CFUs of Bacillus Coagulans (the good bugs). Available in a delicious choco-cinnamon banana flavour you won’t be able to stop sipping.