Collection: Trending
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African Peanut - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perFigured you'd take a peak at the Peanut eh? This African Peanut comes with a combination of delicious spices and amazing mixed vegetables coated in a rich, peanut-filled sauce. If you love peanuts this then this is a match made in heaven.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Vegan
Contains: Sulphites, Peanuts
Ingredients
Water, Yams, Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Onion, Peanut Butter (peanuts), Kale, Ginger Paste (ginger, water, citric acid, salt, sulphites), Minced Garlic (garlic, water, citric acid), Vegetable Juices (water, concentrated juices of carrot, celery, onion, tomato, cabbage), Maltodextrin, Salt, Sugar, Yeast Extract, Garlic Powder, Spice, Mushroom Extract, Natural Flavour, Chili Flakes, Olive Oil, Salt.
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
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Apricot Sparkling Mineral Water - Spinnakers Soda Co. (4x473ml)
Spinnakers Sparkling Mineral Water is made with water from their own Natural Mineral Water well located under the brew house at Spinnakers Brew Pub. They add just the right amount of natural flavour and fizz to make these Zero Sugar, Zero Sweetener sparkling beverages pop!
This product is subject to a bottle deposit & eco fee. These fees will be automatically added to your cart.
Ingredients
Carbonated Natural Vancouver Island Mineral Water, Natural Apricot Extract, Natural Flavour, Citric Acid
About Spinnakers
If you're familiar with Victoria, you're familiar with Spinnakers. Whether it be their Brewpub along the Songhee's Walkway in Vic West, their Spirit Merchant locations, their craft beers or, most recently, their sparkling mineral waters and sodas. Spinnakers is synonymous with Vancouver Island!
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We're Restocking
Gluten Free Flour - El Faro (4LBS) (1.81KG)
Regular price $19.99Regular priceUnit price / perAll purpose gluten free flour that can simply used 1 to 1 for all your baking adventures. Start baking again with confidence and enjoy!
Gluten Free/Soy Free/Dairy Free/Corn Free
Ingredients
Brown Rice Flour, White Rice Flour, Sorghum Flour, Tapioca Starch, Xanthan Gum, Arrowroot Starch and Potato StarchAbout Us
El Faro started in 2018 on Pender Island and began as a dream to create a 100% gluten free experience for everyone! It was a success and grew from a taqueria into a successful restaurant and catering business. In 2020 we took our gluten free flour formula and tried it out and it was a wonderful success! Creating scones so incredible you couldn't tell the difference between gluten scones and gluten free scones! We decided to add this element to our restaurant and it became a success on Pender Island and began expanding beyond.
In 2021 we moved El Faro back to Parksville and changed the name to El Faro Market. Today we are a 100% gluten free market and cafe that focuses on health, creating relationships with our customers and making delicious food to tantalize your taste buds! Each month we continue to grow and expand our offerings and shortly we will be adding our Gluten Free Multigrain Flour blend to the line up. Our customers feel more like family to us and we love being here to serve everyone!
We look forward to meeting more amazing people in the years to come!We're Restocking -
Artisan Grilled Breakfast Chorizo Empanadas - Scorpion Chef (4pk)
Regular price $24.00Regular priceUnit price / perHot breakfasts for cool mornings! These are stuffed with chorizo, eggs, onions, cheese, and jalapeños for a hearty start to the day.
Ingredients
Puff pastry (pastry flour, lard, water, salt), chorizo pork, eggs, white onions, cheese, jalapeños, Spanish paprika, salt, pepper, spices.
About Scorpion Chef
A new and tantalizing culinary experience has arrived in Victoria, BC! Marcelo Anastasi, the internationally renowned chef de cuisine and owner, has brought his incredibly delectable creations to our community through his new masterly designed Artisan Empanadas, Scorpion Chef offers a variety of ready to bake at home empanadas, or hot to enjoy from his new Food Truck.
Chef Marcelo is an award-winning Executive Chef who incorporates his Spanish and Italian upbringing into his culinary offerings. This top Canadian chef has arrived on Vancouver Island to share his delectable creations with our community. His main goal is to combine local ingredients, spices, and seeds to create truly unique flavours, which he accomplishes most often by roasting his favourite dishes.
“Food is essential for the body, but good food nourishes the soul”.
Scorpion Chef, Artisan Empanadas has been exquisitely designed. This hip, sleek, modern concept is bursting with flavour that will satisfy both your eyes and your taste buds. When you discover this new concept, you will be greeted with exotic aromas and a diverse selection of the freshest and highest quality local ingredients.
"Try Marcelo's masterpieces Empanadas if you want to die for a second and go to heaven."
Chef Marcelo and Nancy's Artisan Empanadas handcraft each empanada to perfection, offering Nancy's mom's traditional beef recipe, Argentinean pastry filled with beef and caramelized onions, a touch of roasted cumin and Spanish smoked sweet paprika, the non-traditional, Grilled Lemon Chicken, and Inspired 5 Veggies as vegetarian options.
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Freeze-Dried Raspberry Bites - A&S Freeze-Dried Snacks (40g)
Regular price $14.00Regular priceUnit price / per100% organic raspberries! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic raspberries
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment. -
Freeze-Dried Mango Bites - A&S Freeze-Dried Snacks (50g)
Regular price $14.00Regular priceUnit price / per100% organic mango! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic mangoes
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment. -
Freeze-Dried Berry Delicious Bites - A&S Freeze-Dried Snacks (40g)
Regular price $14.00Regular priceUnit price / per100% organic peaches! Freeze-dried fruit is sweet and full of nutrients. Take them on the go, or enjoy in your smoothies, yogurt, salads, or your favourite desserts.
Ingredients
Organic raspberries, organic strawberries, organic blueberries
About A&S Freeze Dried Snacks
A&S Freeze-Dried Snacks is an urban farm located in the beautiful Cowichan Valley. They specialize in producing 60+ varieties of microgreens, and most recently, a line of freeze-dried fruits for delicious and convenient snacking!
Using only 100% organic fruits their freeze-dried fruits make for the perfect snack that's packed with the fruits natural nutrients! With no added sugars or preservatives A&S Freeze-Dried Snacks are naturally vegan, gluten-free, Non-GMO and are high in antioxidants.
Made in small batches to ensure freshness, freeze-dried fruits retain their natural colour, flavour and nutritional value while also have a delicious candy-like crunch. Toss them in your bag and enjoy them on-the-go. Enjoy as is or rehydrate with water.
All A&S Freeze-Dried Snacks' production activities are indoors, in a temperature-controlled environment that is free from pollution, pesticides, and insecticides. Their facility is also a nut-free environment.