Collection: Products
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We're Restocking
Chicken Stew - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perThis delicious and nutritious blend of ingredients will remind you of the inside of Mom's Pot Pie, thick, hearty, creamy and of course delicious. The taste is beautifully rich and very full and it will leave you wishing you had bought more, you have been warned.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free
Contains: Milk
Ingredients
Water, Potato, Carrots, Onion, Chicken, Peas, Butter (pasteurized cream (milk), salt), Mixed Bell Peppers, Parsley, Half and Half (milk, cream), Salt, Tarragon, Olive Oil, Rice Flour (100% rice flour) Black Pepper
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Meat Chili - Soupa Cafe (454g)
Regular price $6.99Regular priceUnit price / perMeat lovers, you have been called. Warning: This dish contains extensive amounts of meat coated in delectable chili sauce, mixed with a thick tomato base and real veg which is to die for. You need know nothing more, this flavour will stick with you and tomorrow the taste will not be a memory but a craving.
Soupa Cafe soups are Island Good and made in Victoria!
Gluten Free, Dairy Free
Ingredients
Diced Tomatoes (tomato juice, salt, calcium chloride, citric acid), Chick Peas (water, salt), Red Kidney beans (water, salt, calcium chloride, calcium disodium EDTA), Ground Beef, Tomato Juice (salt, citric acide), Onion, Carrots, Corn, Chili Powder (paprika chili pepper, cumin, salt, coriander, dried garlic, oregano, cloves), Cumin, Cilantro, Minced Garlic (garlic, water, citric acid), Olive Oil, Basil, Black Pepper, Oregano, Salt, Hot Chili Powder
About Soupa Cafe
Not All Heroes Wear Capes... Some Make Soup.
But hey! Don’t let their name deter you from grabbing a bite to eat any time of the year... Soup isn’t all that Soupa Cafe makes. In fact, making food isn’t all that Soupa Café does! Like a delicious, nutritious, and rightfully ambitious Russian Doll, Soupa Cafe is more than just the healthiest fast food option around Victoria.
Since 2016, Soupa Café has been making soup (duh) as well as scrumptious sandwiches, wraps, salads, build your own burritos and quesadillas, ice coffee and so much more, most of which is actually – wait for it – good for you! With a focus on community health and wellness in its entirety, Soupa Cafe is committed to filling bellies with only the best healthy fast food meals of goodness, with gluten-free options and a dedicated vegan menu available.
Once you’ve eaten through the first coating of Soupa Cafe’s multi-layered qualities, you’ll find that their hearts are even bigger than their stomachs. Soupa Cafe has been devoted to their community in transformative ways both big and small. From helping a regular customer fill up their gas tank, to providing free meals to the community, to taking an active role in community events such as sponsoring junior hockey and community driven clean-ups – Soupa Cafe truly does lay its best qualities out on the table.
The cafe’s latest community event, The Gift of Music, aims to inspire a passion for music in the young kids of their community. Their goal is to get as many instruments as possible into the hands of kids before Christmas, with the intention of bringing these children and their families the warmth and joy found only through the sound of music.
So, if you’re looking for healthy fast food, people to exchange ideas with on how to help the community, or simply a new place to visit with its own unique quirks and charms – then Soupa Cafe’s doors are just as wide open as their hearts.
We're Restocking -
We're Restocking
Original Non-Dairy Spinach Onion Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO, Dairy-Free
Ingredients
Cassava flour, water, egg whites, coconut milk, non-GMO project verified RSPO palm oil, fresh spinach, psyllium husk, pure salt, black pepper, onion.
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
We're Restocking
Original Cheese Jalapeno Quejos Buns - Quesava (4pk/440g)
Regular price $8.59Regular priceUnit price / perSimple, clean ingredients - always without additives, preservatives, GMO's, hydrogenated fats, gluten, and industrial sweeteners.
Gluten-Free, Non-GMO
Ingredients
Cassava flour, water, egg whites, cheddar cheese (milk), evaporated milk, butter (milk), jalapeno peppers, parmesan cheese (milk), psyllium husk, pure salt, asiago cheese (milk).
About Quesava
The new world of gluten-free is here. Textures and flavours from the global villages and farmers' markets. Made from cassava, simple ingredients, mostly or fully plant-based, no GMOs, no refined sugars. Naturally gluten-free.
We're Restocking -
Crunchy Peanut Butter - Island Nut Roastery (375g & 750g)
Regular price $9.49Regular priceUnit price / perA fresh take on classic taste.
The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.
Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.
Ingredients
Peanuts
*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.
About Island Nut Roastery
Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.
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Smooth Peanut Butter - Island Nut Roastery (375g & 750g)
Regular price $9.49Regular priceUnit price / perA fresh take on classic taste.
The Pacific Rim National Park is a true Vancouver Island destination — a classic. With rugged coastlines and world-renowned beaches, we couldn’t think of a better region to name our most popular nut butter after.
Whether working, playing, or on the go, our freshly roasted Pacific Rim Peanut Butter is all natural good food that you can feel good about serving, spreading, or eating with a spoon.
Ingredients
Peanuts
*This product is manufactured in a facility that processes foods containing, milk, soy, tree nuts, peanuts, and seeds.
About Island Nut Roastery
Made in small batches with only the highest-quality ingredients and no additives, their nut butters and mixes are as fresh as the air we breathe here on the West Coast. Ground, mixed, glazed, or spiced, we know you’ll be able to taste the Coastal freshness, quality, and care in every Island Roastery Nut.
Sale -
We're Restocking
Powdered Icing Sugar - Rogers (1kg)
Regular price $5.49Regular priceUnit price / perPowdery, white and light as air, icing sugar is the essential ingredient in frostings and glazes. It is powdered granulated sugar, with an added touch of gluten-free cornstarch. Beautifully iced cakes, dusted fruits and glazed desserts all owe their taste and beauty to icing sugar.
1 kg bag = 1 unit
Ingredients
Sugar, Cornstarch
We're Restocking -
We're Restocking
Strawberry Spread - Last Mountain (454g)
Regular price $5.19Regular priceUnit price / perLast Mountain products are made just "Like Grandma" from the highest quality fruit and ingredients. No added preservatives, coloring or flavoring. Low sugar and re-usable canning jars. Plain, fresh goodness in every jar of Last Mountain Berry Farms products.We're Restocking -
We're Restocking
Baking Soda - Arm and Hammer (500g)
Regular price $2.99Regular priceUnit price / perEndless uses for endless possibilities. Versatile, effective and affordable for over 170 years. Use for baking, cleaning, deodorizing and more. Free of harsh chemicals and gentle enough to use on many surfaces.500g box = 1 unitWe're Restocking -
We're Restocking
Granulated Sugar - Rogers (1 kg)
Regular price $4.89Regular priceUnit price / perRogers sugar is all natural and never bleached. Sugar is naturally derived from cane or beet plants. Fine granulated sugar is used most often in home cooking and it is best for baking cookies and breads. It makes dough more tender and gives bread a golden brown crust.
1 kg bag = 1 unit
We're Restocking -
We're Restocking
Morning Chorus - Singing Bowl Granola
Regular price $10.89Regular priceUnit price / perA joyful blast of fruits nuts and seeds.
They use their own unique combination of fruits, seeds and whole nuts to create this substantial, wholesome granola that is not too sweet. Served with milk (regular or plant-based) or yoghurt, this granola makes a delicious and healthy start to your day. It’s also perfect on its own as an on-the-go or after-school snack.
Ingredients
Rolled Oats*+; Sunflower Oil*; Honey+; Maple Syrup+; Almonds; Cashews*; Sunflower Seeds; Pumpkin Seeds*; Flax Seeds*+; Sesame Seeds*; Coconut*; Raisins*; Dried Cranberries (cranberries, sugar, sunflower oil)*; Dried Apricots (apricots, sulphur dioxide).
* = ORGANIC + = CANADIAN
About Us
Nourishing our community since 2011.
Singing Bowl Granola is a hand-crafted artisan granola, using organic oats from Canadian farmers, as well as many other organic and Canadian ingredients. Our small-batch granola is made with the highest quality organic oils and is only lightly sweetened with Canadian honey or maple syrup. We are proud to offer real food made with real ingredients for people who care about their health and the planet.We're Restocking -
We're Restocking
Raspberry & Habanero Spicy Pepper Spread - Saltspring Kitchen
Regular price $11.99Regular priceUnit price / perRaspberry & Habanero Spicy Pepper Spread - this flavour opens as classic raspberry jam but delivers a spicy finish. Delicious. Pairs with fresh Chèvre, Brie, Camembert, Stilton, grilled cheese, nut butter, thumbprint cookies, chicken, and cocktails.
Handmade with love on Salt Spring Island.
Type: SpicyIngredients
Sugar, Raspberries, Apple Cider Vinegar, Pectin, Lime Juice, And Habaneros.
270 ml | Refrigerate after opening and enjoy within 90 days.
We're Restocking -
We're Restocking
Gluten Free Flour - El Faro (4LBS) (1.81KG)
Regular price $19.99Regular priceUnit price / perAll purpose gluten free flour that can simply used 1 to 1 for all your baking adventures. Start baking again with confidence and enjoy!
Gluten Free/Soy Free/Dairy Free/Corn Free
Ingredients
Brown Rice Flour, White Rice Flour, Sorghum Flour, Tapioca Starch, Xanthan Gum, Arrowroot Starch and Potato StarchAbout Us
El Faro started in 2018 on Pender Island and began as a dream to create a 100% gluten free experience for everyone! It was a success and grew from a taqueria into a successful restaurant and catering business. In 2020 we took our gluten free flour formula and tried it out and it was a wonderful success! Creating scones so incredible you couldn't tell the difference between gluten scones and gluten free scones! We decided to add this element to our restaurant and it became a success on Pender Island and began expanding beyond.
In 2021 we moved El Faro back to Parksville and changed the name to El Faro Market. Today we are a 100% gluten free market and cafe that focuses on health, creating relationships with our customers and making delicious food to tantalize your taste buds! Each month we continue to grow and expand our offerings and shortly we will be adding our Gluten Free Multigrain Flour blend to the line up. Our customers feel more like family to us and we love being here to serve everyone!
We look forward to meeting more amazing people in the years to come!We're Restocking -
We're Restocking
No Grain Granola - Paleo & Vegan
Singing Bowl NO GRAIN Granola is a perfect blend of nuts, seeds, coconut, coconut oil and maple syrup, and that’s all!
Clean ingredients, no fillers, and not too sweet. These delicious, melt-in-your-mouth grain-free, protein-packed granola clusters are perfect for a paleo snack, or mixed with plant-based milk for a delicious, vegan breakfast.
NO GRAIN GRANOLA - PALEO - VEGAN - AWESOME
Ingredients
Almonds; Sunflower Seeds; Coconut Oil*; Cashews*; Maple Syrup+; Pumpkin Seeds*; Pecans; Sesame Seeds*; Flax Seeds*; Shredded Coconut*; Hemp Hearts*+; Chia Seeds*.
About Us
Nourishing our community since 2011.
Singing Bowl Granola is a hand-crafted artisan granola, using organic oats from Canadian farmers, as well as many other organic and Canadian ingredients. Our small-batch granola is made with the highest quality organic oils and is only lightly sweetened with Canadian honey or maple syrup. We are proud to offer real food made with real ingredients for people who care about their health and the planet.
We're Restocking